Depression doesn’t allow you to do the things that help you to overcome depression. If you realize that you are about to have depression, you should try to do the under mentioned things as much as you can and it is guaranteed that you will feel better and more optimistic in outlook within a week.

Have a long walk: Usually, it happens that we lock ourselves and reduce our contacts with the surrounding world whenever we feel down. You must try to overcome such down feelings otherwise these feelings will overcome you. The best way to get rid of such feelings is to go for a walk to have a change in your surrounding atmosphere.

Cure your injured soul with music: People always opt to suffer silently whenever they have depression or try to mitigate their depress feelings by listening to the news. Neither silence nor news help you out from these feelings and music is the only thing that can console your injured soul by invoking light heartedness and fun in your surrounding world.

continue reading Some tips to over come depression

Herbalism

The art of treating and curing various diseases by using the natural abilities of abundantly found herbs is called herbalism. It is based upon the fact that naturally found herbs contain substances which are very effective in curing a disease. This art is really very ancient and time tested and is still alive and trustworthy throughout the modern world.

Availability of herbal remedies for depression

As herbs are found naturally in our environment, so they are not FDA regulated and the best and easiest way of getting herbs is to go to some well-reputed herbalist in your locality and buy what is required by you. You can also buy many herbs at your local pharmacy or even at the grocery store of your locality. So the availability of herbal remedies is not a problem anyway. Moreover, sources of herbal remedies can be searched on the internet by visiting related web sites which can assist you a lot in treating your problem of depression.

Different ways of using herbal remedies

In order to minimize or reduce their depression, a lot of people round the world prefer to use herbal remedies with full-fledge trust in their efficacy. This is also because herbal remedies can be used in a number of ways contrary to the limited ways in which other conventional medicines can be used. For instance, a herbal medicine against depression can be infused into water for teas, drinks and infusions. If a patient wants to make herbal remedies for depression more palatable, he may make/use it in a syrup form.

continue reading Herbal Remedies for Depression

It is time to welcome the “Humor Month” and also understand that relaxed learners learn more. So if you are tense about the stressful learning creating pressure on your brain then it is also the time to remember that you should not take learning too seriously.

Ms.Kathy Laurenhue, the author of “Brain Aerobics Weekly” suggests this in his downloadable subscription base online magazine. Forgetfulness is generally increased when people are stressed. Stress also cause increase in risks of accidents. Those who are suffering from such problems and are older as well usually start worrying that this would be a permanent problem with them. These people begin to believe that their brain is deteriorating.

Visiting to the doctors in such cases worsens the problem further. Doctors normally ask these people to solve crossword puzzles or to learn a foreign language. In case these people are not good at solving these puzzle or completing language tasks they again feel even more stressed.”There is even a new pop culture term for such people: the “worried well”, says Ms. Ms.Kathy Laurenhue.

continue reading Comes April, the Humor Month: Keep Stress Away and Refresh Your Brain

Recently launched “Hyperbaric Oxygen Therapy (HBOT)” would be an advantageous treatment for people who are suffering from certain typical illness and health conditions.

‘Bumrungrad International’, a Bangkok, Thailand based hospital and regional referral center has introduced this new technique in order to derive maximum therapeutic benefits helping the sufferers.

HBOT is a typical high pressure treatment which is completely non-invasive and painless. The course of HBOT treatment was originally developed for scuba and deep-sea divers who often have to face a dangerous health problem called “Decompression Sickness” or the “Bends”.

Subsequently HBOT was found to be equally effective with several other health related problems. HBOT plays an important role in reducing effects of toxic substances; it helps in alleviating the gas-bubble obstructions and promotes faster healing of the wounds. HBOT is also immensely helpful in enhancing the oxygen levels among the injured tissues. Improving infection control is one more function that HBOT facilitates in.

continue reading New Hyperbaric Oxygen Therapy (HBOT) Introduced To Treat Multiple Illness

What are antidepressant drugs and how do they work? In cases of depression where psychotherapy alone fail at treating the condition, people seek alternatives, often of which takes on the form of a pill. What many people fail at realising is that antidepressants are not panaceas. While they do relieve depression in some people, these prescription drugs carry risks and should only be taken under the supervision of a medical practitioner. The result of ingesting these antidepressants varies according to people’s age, severity of depression, and history of illness. Furthermore, it is important to watch out for possible drug interactions when taking antidepressants in conjunction with other medications.

Types of Antidepressants

Antidepressants are available in three main forms, they are: selective serotonin re-uptake inhibitors (SSRIs), tricyclic antidepressants (TCAs), and monoamine oxidase inhibitors (MAOIs). The SSRIs are a form of antidepressants which includes drugs like Prozac and Zoloft, as implied by the name; they work through inhibition of the presynaptic serotonin transporter receptor. TCAs were introduced in the 1950s and works through prevention of the nerve cell’s ability to reuptake serotonin and norepinephrine, Elavil is an example of this form of antidepressant. Finally, we look at MAOIs, which are amongst the earliest form of antidepressants developed works through inhibition of monoaxine oxidase, an enzyme which plays a large role in the determination of one’s mood by its effect on neurotransmitters. The drugs Nardil and Parmate are commercially available examples of MAOIs.

continue reading What You Ought to Know About Antidepressants

Sleep - you either love or hate it. Workaholics who want to do more even after they have completed their tasks at hand wish they didn’t need to sleep. Ironically, these people usually lose their sleep due to their fanatical working habits and this in turn affects the quality of their work. Those who love sleep are also faced with the same problem of a having a lack of sleep. The urban world is harsh on our bodies, and leaves us longing for more of this ever-essential activity which the people of the less-developed world never had a problem with.

The various reasons why you lose sleep:

• You are addicted to a computer game and can’t stop playing.
• Perhaps your favorite television show is on a weekday night and you stay up for it even when you have to wake up early next morning.
• You just procrastinate sleep to stay awake, hoping to do something - ‘productive’
• There is work to complete for your boss

None of these reasons except maybe the last is worth losing sleep over. Here, we’ll talk about the benefits of sleep and why you could easily be ahead of everyone else in this urban world where everyone lacks this important activity.

continue reading Get Ahead of Everyone Else - by Sleeping

A state of dejection or low mood that prevents the normal functioning is referred to as Depression. Being sad for no reason or lacking motivation to do anything is generally referred to as clinical depression. A person suffering from depression has symptoms like lazy, unmotivated, tired irritable sad and apathetic. Depressions are normal but if someone is depressed from sadness for a long time then he is supposed to suffer from clinical depression. Clinical depressions lead to thinking and sometimes attempt or complete suicide.

Nearly 7 – 8 % of the global population suffers from clinical depression. At least 17 million adults in US suffer from Clinical depression. The clinical depression starts without the victim being noticed. Some get drowned into the miseries without knowing that they have an emotional or psychological problem. Clinical depression is a mental phenomenon in which the victim is affected by mind, they often feel hopeless, unable to be focused, ambitionless, and lose hope on life itself.

continue reading Mental and Emotional Paralysis: Debilitated by Depression