To become familiarize with New York City’s trans fat ban, changes in recipes are being made by many fast food restaurants. Some revised menu at major fast food chains are as follow.

Dunkin Donut has ditched using somewhat hydrogenated oil in favor of trans fat free mix of soybean, cottonseed and palm oil.

In Kentucky Fried Chicken, trans fats from cooking oil have been instantly banned and also have been detached from Kentucky’s pot pie and biscuits.

continue reading Fast food chains preparing new trans-fats free recipes to adapt with NYC ban

What is a supplement

A supplement is a nutrient used to create specific effects which may make up the deficiency of certain useful elements or factors necessary for the normal metabolism of our body. It aims at the particular region or tissues and by showing its efficacy brings about the desired results within a short time. These are of different types depending upon the nature of the food component upon which they are based. For example, Fats supplement, proteins supplement, carbohydrate supplement, etc.

Role of protein supplement

Protein supplement is meant for muscle building and tissue repairing purposes. Moreover, it may also be used for the anabolism by which new structures are built. Some people are also of the view that protein supplement may be used to reduce the weight of a person supplement can do so. Owing to the lack of awareness in this connection, a lot of people consider that muscular shapes and weight loss become reality with the proper use of protein supplement and, hence, they keep on using them blindly.

Actually, additional protein supplement never make any special difference to your body shape or your bulky weight in particular but they just support the already working metabolism that is being carried out automatically. So the role of protein supplement in not of any extraordinary worth that may prove vital for a normally healthy body.

continue reading Best Protein Supplement

WASHINGTON, June 16—Taking coffee for a long period of time doesn’t increase risk of early death and it may decrease chances of heart disease related death, a new study suggests.

There are many such previous studies as give a mixed picture of health effects from coffee; they suggest many benefits as well as some drawbacks of this well-liked drink. In this new study, people who take caffeinated or decaffeinated coffee were examined.

In this study, Esther Lopez-Garcia of Universidad Autonoma de Madrid in Spain and team followed 41,736 U.S. men during 1986-2004 and 84,214 U.S. women during 1980-2004.

The researchers noted that among the middle-aged subjects regular coffee drinking (up to six cups a day) couldn’t be linked with increased deaths. Contrarily, coffee lovers especially women were noted with a small decline in death rates from heart disease.
Similarly, no link was found between cancer deaths and coffee consumption.

continue reading Drinking Coffee regularly may extend your life, a new study suggests

The stage in human development that lies between childhood and adulthood is known as teenage. Teenage is in fact the age of growth and development of mind as well as body and usually during teen years the function of a number of body’s system is found at its peak. A healthy diet is important for the people of all age groups but during teens the importance of healthy diet increases manifold as a growing body and developing mind require sufficient food.

If the diet of teenagers is not proper and healthy, they may have to face problems like coronary diseases, obesity, anemia and hypertension. Tiredness and shortness of breath are signs of anemia in teens and this disease can be prevented by taking iron rich foods. Teenagers are suggested to lower down the use of fatty foods as they cause obesity that leads towards hypertension and coronary heart disease. Such food as rich with fiber must be an important part of teenagers’ diet as less intake of fiber can cause intestinal cancer in later life. Milk, eggs and meat must be 20% part of teenagers‘s diet while fruits grain and vegetables must comprise the rest of it.

continue reading Importance of healthy diet for teens

Calories intake remains similar in most of such options

“Energy-dense foods must be consumed to a certain limit” this is the recommendation of the latest international report on diet and cancer issued by the American Institute for Cancer Research. The cancer-focused report has been aimed to promote weight control as there are true to life links between several types of cancers and obesity.

In the report such foods as are high in fat, processed carbohydrates and sugar have been categorized as “Energy-dense food”. Usually, food with high fat, carbohydrates and added sugar are replete with calories but some energy-dense foods like nuts or seeds have unprocessed carbohydrates and provide many useful nutrients. It is interesting to note that these foods are not associated to weight gain when they are taken reasonably as a part of fortified diet.

continue reading Low-fat options do nothing good if in jumbo portions or high in sugar

Food poisoning

FDA reported that almost 23 people in 14 different states were identified with salmonella related food poisoning.The contamination, which caused food poisoning, was found in Malt-O-Meal’s breakfast cereal and the company ordered back voluntarily after a usual lab test on March 24 when they found salmonella bacterium in these cereals.

Breakfast cereals

These breakfast cereals were distributed under several brands like Food Club, Acme, Giant, America’s Choice and Jewell besides Malt-O-Meal’s trademark.The mentioned manufacturing and expiry dates on these cereals were from April 08 to March 09.
The cases of food poisoning were found in different states including Pennsylvania, Rhode Island, Vermont, New Hampshire, New Jersey, New York, Minnesota, North Dakota, Delaware, Maine and Colorado.There are reports of such cases from other states too but it has been not confirmed yet these cases are also related to the cereal.

Salmonella bacterium

Salmonella bacterium is usually found in humans and animals’ bowels and it remains active even after passing through stool.In humans this infection occurs due to contaminated food that is not cooked properly.

continue reading Puffed rice +Puffed wheat+ Salmonella Bacteria=Malt-O-Meal

Body requires selenium but to an appropriate extent, if it is used to an excessive level, it becomes toxic for human health.According to the tests offered by The US Food and Drug Administration (FDA) the levels of selenium were 200 times higher than the quantity described on the labels in Tropical Orange and Peach Nectar flavors of “Total Body Formula” and Orange/Tangerine flavor of “Total Body Mega Formula.”

Similarly, testing also exposed high levels of chromium in the supplements, even 17 times higher than the described quantity.The Centers for Disease Control and Prevention (CDC) is and state health departments are working together to recognize cases of selenium toxicity related to the supplements .In the meanwhile, Total Body Essential Nutrition, Inc has willingly ordered back the risky goods.

CDC advises customers to dispose of all bottles of Total Body Formula Tropical Orange with lot numbers 4016801, 4024801 and 4031801; Total Body Formula Peach Nectar with lot numbers 4016802 and 4031802; and Total Body Mega Formula

continue reading Dispose of! Your “Total Body Formula” if you have

Midlife belly fat and the risk of dementia are longitudinally related with each other, reveals a recent research study conducted at the “Kaiser Permanente Division of Research”, in Oakland, California.

According to this study, the muscles tend to loose with the increase in age and therefore the bone mass is also reduced. It is one of the main reasons of gaining belly among the elderly people. Therefore measuring abdomen size in an old age would not be a good indicator. Instead the abdominal obesity in midlife could prove to be far better indicator of the long term ‘metabolic deregulation’ which often leads to dementia risks.

Central obesity measured by waist circumference has been considered to be linked with dementia along with the body mass index among the elders. Almost all previous studies established that a large abdomen in midlife also enhances the risks of diabetes, stroke, and coronary heart diseases. For the first time a longitudinal relationship between midlife belly fat and risk of dementia has been identified and established.

continue reading Midlife Belly Fat and Dementia Risks, a longitudinal Relationship

The chocolate low-fat milk drink is a great energizer. The best part is that it recharges instantaneously. When you feel you are fatigued, or if your calf muscles secreting excess lactic acid, if you are physically burnt out, or you are in the last lap of the relay race, just go and take a high-energy healthy drink and it would be best if it is something like a low-fat chocolate milk. Needless to say it is an ideal post-exercise choice drink.

Low-fat chocolate milk can be a great blessing in times of extreme tiredness and fatigue. It is invaluable both on and off the court. Many of the research studies conducted around the world reveal with enough evidences that that the unique mix of the key ingredients in chocolate milk can really help in refueling and re-hydrating the body that is much needed after an exercise. It is one of the most energizing alternatives with many healthy advantages for people specially those who are athletes. Athletes that choose chocolate milk get immense benefit out of drinking the same.

Some of the research studies also establish that even coaches nowadays tend to encourage the teen-athletes to drink chocolate milk as it is said to help in replenishing their muscles after a workout or a practice. It is believed that the constituents of the low-fat chocolate milk that are carbohydrates and protein help muscles to recover back to normalcy. What more, the low-fat chocolate milk health drink is great to taste as well. It is also a repository of all important minerals and nutrients.

continue reading Low Fat Chocolate Milk-A Cost Effective Alternative to High Tech Sports Drinks

We all know that a healthy and balanced diet is essential for a healthy living. As the adage goes “Health is Wealth”, we tend to put in less effort to understand the underlying message. A well-balanced and nutritious diet is the most important requirement for all ages, especially with the kids and growing children.

Don’t we skip meals? More importantly, several research studies revealed that kids tend to skip the meals especially the breakfast. Some kids skip breakfast simply because they sleep late and tend to have no time in the morning to eat before they rush off to school and some think it’s a way. Again, some of the kids will step out of their homes, early morning with only a glass of milk. This practice is very harmful and kids tend to suffer from mid-morning hunger and those results in decreased attention in whatever they do. The attentiveness in academics too takes a downward dip. It also affects their energy levels. The chemistry is simple, brain cells need glucose to be active and a skip in breakfast meaning no energy to the cells and they remain dull and inactive.

continue reading Ready, Set a Healthy Breakfast for Your Kids