KrisZ71 Asked :
I recently started gym for health reasons. I don’t have any chronic problems but being 39 years old, I felt that I should be taking better care of myself. By the second week of gym, I started noticing severe kidney pain if I run for more than 5 minutes or so and after exercising. The pain lasts for the rest of the day (I only go to the gym in the evenings). It goes down quite a bit by the time I get to bed but sometimes its last the entire night and even continues when I wake up the next morning.
I am worried that this is a sign that my kidneys are under stress and not coping well with the exercise. I have not seen any major change in the amount of urine or the color. I keep drinking plenty of fluids before and after working out so that I don’t dehydrate. My father had high blood pressure and kidney failure and passed on from a major heart attack. My blood pressure is perfectly normal.
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