Ibuprofen and acetaminophen

SUNDAY, April 6 (HealthDay News) — A daily dose of pain killers like ibuprofen or acetaminophen shows to enhance muscle mass as well as strength among elderly men and women who do weight training.”It’s astonishing,” stated principal investigator Todd A. Trappe, an associate professor with the Human Performance Lab at Ball State University in Muncie, Ind.”But the issue is that there is still a long way to go and search pretty long and hard to find anything that would reveal the strong and positive effect on muscle growth that was observed. “

His team presented its research April 6 at the Experimental Biology annual meeting, in San Diego.

continue reading Painkillers enhance Muscle mass and strength among Elderly weight-Trainees

A recently developed surgery technique called “Cellular Grafting” helps the young ones who are suffering of excruciating knee disorders or “Osteonecrosis”. This innovative treatment saves one from knee transplant and other complex surgeries.

The “Cellular Grafting” treatment was applied on three young patients recently who were suffering from steroid-induced osteonacrosis of the knee.Orthopedic surgeon Dr.Stuart Goodman at the Stanford Medical School performed this treatment for the first time.A preliminary report about this experience has also been published in the April issue of the” Journal of Arthroplasty”.

This new surgical technique includes the transplanting of cellular material from the pelvic area in to the knee.Dr. Stuart Goodman kept a systematic track of patients even after two years of performing the treatment and observed that all three patients came back to nearly normalcy and their knee-movements were almost normal with no complications.
Although “Osteonacrosis “is not a very common disorder but continued steroid therapy could more probably result in to this disorder among the young people.This is termed as the ‘secondary osteonacrosis’.Bones in this disorder start decaying in the knee area simply because of depletion of blood supply. It results in severe pain, progressive arthritis, and then it leads to the requirement of artificial joint replacement.

continue reading Cellular Grafting Based Knee Surgery Enables Young Ones to Become Active Again

As the sun is high in the sky and spring season sets on a milder weather, it is time to come out of winter hibernation for many people specially the young ones.

It is time when the sports grounds including basketball, baseball, tennis, and soccer start looking crowded. Children can bee seen dribbling down the driveways and shooting three pointers in the parks everywhere.

As the spring is springing, active sports season is springing as well and it becomes a busy period for foot and ankle surgeons. For them it is “Ankle Sprain Season”.

“Ankle Sprain” is one of the most common sports injuries. This injury ranks at the top among NCAA basketball players. It affects both men and women players equally. Getting injured with an ankle sprain is not only painful but also stops a person from performing many routine functions.

continue reading Protect Yourself from Ankle Sprain This Spring Season

Osteoarthritis does occur with age but it comes with no symptoms. It is almost two-thirds of the people that even after undergoing x-ray do not show any symptoms of Osteoarthritis. This degenerative joint disease causes pain, swelling and affects hand, knees and hip joints and even in the spines.

Joints are found at the junction of two bones. The joints need to be flexible to allow smooth movement. It should also be stable enough to support weight and absorb tremendous force without wavering. Muscles are attached to the joints through fibrous tendons. It is the contraction and the relaxation of the muscles that helps in the movement of the joints. For example, if you bend your elbow, your biceps contract but your triceps relaxes. Again the muscles need to be strong enough to provide strength to the joints as does the ligaments. With muscles and ligaments providing the stability to the joints, we do also have smooth, shiny and slippery tissue that has no blood vessels or nerves known as the cartilages. Cartilage, the living tissue gets its nutrition from the joint fluid that also acts as lubrication for the smooth movement of the joints.

continue reading Osteoarthritis- Care for Your Joints

Weight loss may be the goal of most people who start an exercise program, but not everyone who starts to work out has the goal of dropping body weight.   Some people have the opposite goal in mind, gaining weight.  People who do this are not interested in increasing the fat content of their body, but rather their overall muscle mass.

The reasons for increasing muscle mass may be as simple as keeping good muscle function as we age, or a scrawny person trying to improve his looks.     While it is doubtful such a person will ever possess the appearance of Arnold Schwarzenegger in his early Conan the Barbarian movies people who succeed in “bulking up” can achieve some impressive results.  Steroid use is one of achieving this, but working out and eating the right diet are longer, more sure way to achieve a muscular body.

continue reading Building Muscles

The key to better eyesight lies within a healthy well planned diet which includes food rich in vitamins and Omega Fatty Acids; this can be found in fruits such as carrots, wolfberries and fish. In addition, supplementing with Lutein may prove to be helpful, as it is concentrated mostly in the retina, lens and macula and thus it is assumed that having an efficient amount of Lutein will keep the eyes healthy. Lutein can be found in foods such as egg yolks, leafy vegetables and dark coloured fruits. Several studies also show that an increase in macula pigmentation decreases the risk for eye diseases such as Age-related Macular Degeneration (AMD).

Proper eye care habits should be cultivated since young and sustained through one’s lifetime. Starting as early as babies, British researchers have produced findings showing that breastfed babies have significantly better eyesight than formula fed babies. This is due to the abundant levels of docosahexaenoic acid (DHA), a major structural fat in the brain and retina of the eye. For adults, a good source of DHA omega-3 can be found in fatty fish such as salmon and cod, otherwise supplements may be taken to bridge the nutritional void. When choosing the right supplement it is always important to compare the daily values in each serving and perhaps price.

continue reading The Surprising Secrets for all Ages to Better Eye Health

In the present day, the contemporary society has accepted the fact that there is a considerable amount of protein required for a healthy living. The food that we consume on a daily basis is not sufficient enough to provide the required portion of protein and that’s the reason, a lot of people have turned to these protein supplements.

The marketplace is full of protein supplements and it can be an overwhelming task to pick the right one for you. With every passing day it is turning out to be more complicated as there are a number of competing brands suggesting different serving sizes. Along with the whole bunch of differences on the serving sizes, there are diverse measuring spoons and an array of container sizes to choose from that widens the selection preference and comparisons make it even more complicated. Secondly, there are a number of reasons that attribute in buying CNP supplements, one might be for body building and on the other hand it might be to increase the fitness. However, the principal benefit of these protein supplements is that it augments the muscle growth getting rid of the fat.

continue reading Choosing an Appropriate Protein Supplement

Smooth muscles are in the iris (pupil contraction), skin (hair muscles that cause goose bumps), walls of vessels and hollow internal organs: bronchi, lower part of esophagus, stomach, gallbladder, intestine, reproductive and urogenital organs, glands and their ducts. Connective tissue is made up of proteins: collagen and elastin. Average smooth muscle cell is 25-50 µm long and 2-5 µm wide. Actin and myosin are not organized in sarcomeres so no striations are visible under light microscope. Smooth muscle cells are pretty non-organized and meet each other in different angles. In vessels they are arranged circumferentially and they change vessel’s diameter by contracting. Smooth muscles are innervated by sympathetic and parasympathetic (autonomous) nerves. It takes about 500 ms for a smooth muscle to reach peak contraction.

continue reading Smooth (involuntary) muscles