Nutrition

High Salt (Sodium) in Food – Effects, Dangers, Source, Diet

Over the past few years there has been a lot of media attention about the dangers of salt in foods. It is known that a high salt intake can contribute to high blood pressure which may in time lead to heart attacks and strokes. However, this has not stemmed the availability of foods with a high salt content. The Food and >> Read More ...

Obesity Rates, Tests, Health Risks and How to Lose Weight

Obesity has become one of the leading health concerns in the United States, accounting in part for the majority of deaths as a result of its contribution to heart disease, strokes and diabetes. More than one-third of American adults are obese but overall two-thirds are above a healthy body weight (overweight and obese >> Read More ...

Excessive Water Intake (Drinking Too Much) Effects, Dangers

We always hear about how we drink too little water in modern societies and that many people are dehydrated due to inadequate water intake. This is further compounded by a modern diet consisting of diuretics including caffeinated beverages like colas and coffee, as well as alcohol, which causes us to lose water. While it is >> Read More ...

Vitamin A Deficiency Causes, Sources, Foods, Symptoms, Dose

Despite the concern about the potential of vitamin A toxicity among people who use excessive amounts of supplements, it is possible to be deficient of vitamin A. This is mainly seen in the elderly, chronically ill and people who are malnourished. It is uncommon in the United States but is being seen more frequently among >> Read More ...

Craving Salt Meaning, Causes and Diseases

Most people have a preference for salt in their food, rather than consuming unsalted foods. Some people prefer more salt than others. While this is not considered abnormal, there are cases where the desire for salt is intense and can drive a person to consume excessive amounts of salt. This can be linked to various >> Read More ...
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