Nutrition

Excessive Water Intake (Drinking Too Much) Effects, Dangers

We always hear about how we drink too little water in modern societies and that many people are dehydrated due to inadequate water intake. This is further compounded by a modern diet consisting of diuretics including caffeinated beverages like colas and coffee, as well as alcohol, which causes us to lose water. While it is >> Read More ...

Vitamin A Deficiency Causes, Sources, Foods, Symptoms, Dose

Despite the concern about the potential of vitamin A toxicity among people who use excessive amounts of supplements, it is possible to be deficient of vitamin A. This is mainly seen in the elderly, chronically ill and people who are malnourished. It is uncommon in the United States but is being seen more frequently among >> Read More ...

Craving Salt Meaning, Causes and Diseases

Most people have a preference for salt in their food, rather than consuming unsalted foods. Some people prefer more salt than others. While this is not considered abnormal, there are cases where the desire for salt is intense and can drive a person to consume excessive amounts of salt. This can be linked to various >> Read More ...

Sugar Health Risks, Addiction, Diseases, Ways to Quit

Few edible additives has been at the center of research and media reports in recent years as much as sugar. This white substance that we often take for granted is no known to be associated with a host of health risks that can lead to diseases, some of which are fatal. There is also evidence that sugar use may be linked to >> Read More ...

Foods to Eat to Stop Diarrhea (Diarrhea Diet)

There is a common misconception that solid foods should be stopped when diarrhea is present. This is not true. Solid foods should only be avoided if or when there is vomiting to prevent vomited food entering the airways and causing conditions like aspiration pneumonia. For diarrhea, solid foods should be eaten although a >> Read More ...
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