Nutrition

Vitamin B12 Deficiency – Sources, Causes, Symptoms, Dose

Vitamin B12 deficiency is estimated to affect between 300,000 to 3 million Americans but the exact prevalence is not known. It is believed that it may be much more common. The body sources vitamin B12 from meat and dairy and usually has sufficient stores to last a few years. However, in the elderly who are not maintaining >> Read More ...

Heart Healthy Diet Plan – Foods To Avoid and Eat

Heart disease is still the leading cause of death in the United States. According to the American Heart Association, heart disease accounts for 1 out of 7 deaths in America. It kills about 1,100 Americans everyday which equates to about one person dying from heart disease every 84 seconds. Heart disease is preventable and >> Read More ...

Immune Boosting Foods, Vitamins and Minerals

There is renewed interest in the immune system as we have come to realize that drugs do not offer all the options in maintaining health. There has never before been such a concern about the possibilities of new microbes that could cause pandemics or about the rise in cancers across the globe. Medical science has repeatedly >> Read More ...

High Salt (Sodium) in Food – Effects, Dangers, Source, Diet

Over the past few years there has been a lot of media attention about the dangers of salt in foods. It is known that a high salt intake can contribute to high blood pressure which may in time lead to heart attacks and strokes. However, this has not stemmed the availability of foods with a high salt content. The Food and >> Read More ...
1 2 3 12