Nutrition

Weight Gain Diet Tips for Vegetarians

Nutrition Problems in Vegetarians Some vegetarians experience a problem with gaining weight and this is believed to be due to a vegetarian diet. It could be associated with a lower protein intake as well as a lower calorie intake, however, there may be other factors at play as well which do not involve a vegetarian diet.  >> Read More ...

Causes of Bloating and Gas (Flatulence)

Bloating Bloating is a sensation of ‘fullness’ and tightness within the abdomen. It may be accompanied by swelling of the abdomen (distension). Bloating due to the build up of gas within the gastrointestinal tract will often be relieved by belching or flatulence. Bloating should be differentiated from angina pectoris >> Read More ...

Severe Constipation – Extreme Pain, Complications

Constipation is a common gastrointestinal condition where stool is passed infrequent (less than 3 times in a week) with the passage of hard stool and where there is straining to have a bowel movement. Although constipation is not usually seen as a serious medical condition, it can lead to complications and some of these >> Read More ...
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