Nutrition

Foods for Nausea – What To Eat and Avoid When Nauseous

Nausea is a feeling of wanting to vomit and occurs as a symptom in many different diseases. It is understandable that most people will not want to eat any food when nauseous. Often the thought, sight or smell of food may worsen the nausea and even lead to vomiting. However, when nausea is persistent for long periods and >> Read More ...

DASH Diet Guidelines, Food List, Menu Plan for Hypertension

Hypertension (high blood pressure) is a major public health concern across the globe. It affects 26% of the world’s population and close to 90 million adults in the United States alone. The exact cause of most cases of hypertension is unknown but it is closely linked to dietary and lifestyle factors. Obesity, a >> Read More ...

7 Signs of Lactose Intolerance, Meaning and Why It Occurs

Lactose intolerance is the most common food intolerance, affecting an estimated 75% of the world’s population to some degree. Contrary to popular belief, lactose intolerance is not always evident from childhood. In fact it may only become apparent in adulthood although lactose intolerance can subside temporarily, >> Read More ...

Excessive Eating – Causes of Constant Need to Eat Food

Food is essential for sustaining life as it provides the fuel, building blocks and substances needed for various biochemical processes. Without food, death is a certainty although the human body can survive for 2 to 3 weeks without food. However, most of us would not be able to function at our best without eating every few >> Read More ...

7 Signs of a Vitamin Deficiency (Shortage, Low Levels)

Deficiencies of vitamins are not an uncommon problem in humans. It is also not only a nutritional problem associated with poverty, fasting or starvation. Any person can suffer with a vitamin deficiency even if they have access to sufficient food and eat well. It may be a result of not eating a balanced diet or having gut >> Read More ...

Signs of Gluten Intolerance, Allergy and Wheat Sensitivity

The hype around gluten intolerance in recent years has at times been misleading. Gluten is a protein found in wheat and while some people may have an allergy to it and others can be sensitive to gluten, overall it is not a common condition as is often portrayed. In fact compared to other food intolerances like lactose >> Read More ...

Vitamin B12 Deficiency – Sources, Causes, Symptoms, Dose

Vitamin B12 deficiency is estimated to affect between 300,000 to 3 million Americans but the exact prevalence is not known. It is believed that it may be much more common. The body sources vitamin B12 from meat and dairy and usually has sufficient stores to last a few years. However, in the elderly who are not maintaining >> Read More ...

Heart Healthy Diet Plan – Foods To Avoid and Eat

Heart disease is still the leading cause of death in the United States. According to the American Heart Association, heart disease accounts for 1 out of 7 deaths in America. It kills about 1,100 Americans everyday which equates to about one person dying from heart disease every 84 seconds. Heart disease is preventable and >> Read More ...
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