Nutrition

Immune Boosting Foods, Vitamins and Minerals

There is renewed interest in the immune system as we have come to realize that drugs do not offer all the options in maintaining health. There has never before been such a concern about the possibilities of new microbes that could cause pandemics or about the rise in cancers across the globe. Medical science has repeatedly >> Read More ...

High Salt (Sodium) in Food – Effects, Dangers, Source, Diet

Over the past few years there has been a lot of media attention about the dangers of salt in foods. It is known that a high salt intake can contribute to high blood pressure which may in time lead to heart attacks and strokes. However, this has not stemmed the availability of foods with a high salt content. The Food and >> Read More ...

Obesity Rates, Tests, Health Risks and How to Lose Weight

Obesity has become one of the leading health concerns in the United States, accounting in part for the majority of deaths as a result of its contribution to heart disease, strokes and diabetes. More than one-third of American adults are obese but overall two-thirds are above a healthy body weight (overweight and obese >> Read More ...

Excessive Water Intake (Drinking Too Much) Effects, Dangers

We always hear about how we drink too little water in modern societies and that many people are dehydrated due to inadequate water intake. This is further compounded by a modern diet consisting of diuretics including caffeinated beverages like colas and coffee, as well as alcohol, which causes us to lose water. While it is >> Read More ...

Vitamin A Deficiency Causes, Sources, Foods, Symptoms, Dose

Despite the concern about the potential of vitamin A toxicity among people who use excessive amounts of supplements, it is possible to be deficient of vitamin A. This is mainly seen in the elderly, chronically ill and people who are malnourished. It is uncommon in the United States but is being seen more frequently among >> Read More ...

Craving Salt Meaning, Causes and Diseases

Most people have a preference for salt in their food, rather than consuming unsalted foods. Some people prefer more salt than others. While this is not considered abnormal, there are cases where the desire for salt is intense and can drive a person to consume excessive amounts of salt. This can be linked to various >> Read More ...

Sugar Health Risks, Addiction, Diseases, Ways to Quit

Few edible additives has been at the center of research and media reports in recent years as much as sugar. This white substance that we often take for granted is no known to be associated with a host of health risks that can lead to diseases, some of which are fatal. There is also evidence that sugar use may be linked to >> Read More ...

Foods to Eat to Stop Diarrhea (Diarrhea Diet)

There is a common misconception that solid foods should be stopped when diarrhea is present. This is not true. Solid foods should only be avoided if or when there is vomiting to prevent vomited food entering the airways and causing conditions like aspiration pneumonia. For diarrhea, solid foods should be eaten although a >> Read More ...

Vitamin E Deficiency Symptoms, Dose, Foods To Eat

There is still some debate whether vitamin E supplementation is necessary or not. The conflicting reports sometimes make it seem like vitamin E is not as necessary for health and wellbeing as other vitamins. However, this is untrue. Vitamin E plays an important role in the body and deficiencies will lead to a host of >> Read More ...

Increased Thirst (Polydipsia) Causes of Excessive Thirstiness

Thirst is the body’s way of signaling that it needs fluids. Sometimes it is heightened when the fluid content in the body is too low and there is no fluid intake. The intensity of the the thirst is somewhat proportional to the low level of fluid in content in the body. In other words, the less fluid there is in the >> Read More ...
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