Nutrition

Calorie Counting Diary, Eating Plan, Exercise, Pros and Cons

What is calorie counting? Calorie counting involves estimating and monitoring your daily calorie intake in foods and calorie output in physical activity for weight control. In most instances calorie counting is a method used for weight loss but for an underweight person, it may be useful to gain weight. Unlike other >> Read More ...

Calorie Count (Food and Activity) and Effect on Body Weight

What is the calorie count of food or exercise? A calorie count is the amount of energy potential in foods and the energy expended in activity.  Energy is measured in calories or joules. Since the body uses so many tens of thousands of calories and joules every day, the kilocalorie (kCal) and kilojoule (kJ) are often >> Read More ...

Metabolism and Basal Metabolic Rate Explained

There is no single strict definition for ‘life’ or ‘living’ but one of the criteria is a metabolism. In order to function from the cellular level and as a whole multicellular organism, trillions of chemical processes have to continue efficiently – in a systematic and continuous manner. In the >> Read More ...

Cholesterol Diet | Foods to Eat and Avoid to Lower Cholesterol

Dietary management of hypercholesterolemia, or a cholesterol diet, is a combination of a calorie-controlled eating plan incorporating foods that may help to reduce LDL cholesterol levels and/or increase HDL levels while avoiding foods that may increase LDL cholesterol and reduce HDL cholesterol. Low glycemic index (GI) >> Read More ...

Arterial Occlusion Treatment (Diet, Exercise, Medication)

Arterial occlusion is the blockage of the blood vessel that carries oxygenated blood (artery) to different parts of the body. The occlusion obstructs blood flow either completely or partially thereby starving the tissues of oxygen. A partial obstruction may lead to atrophy (shrinking) or cell injury, which is either >> Read More ...

What are Lipids? Types, Blood Transport, Food, Functions

Lipids are substances that are insoluble or poorly soluble in water. This means that it cannot dissolve in water. Lipids as a group comprises fats, oils and waxes.  Apart from being produced in the body, lipids are an essential component of the human diet as it is needed for a number of purposes to maintain health >> Read More ...

Gallstones Diet – Foods to Avoid for Gallstone Prevention

Although the direct link between gallstone development and diet is inconclusive, certain dietary habits may be contributing factors to the development of gallstones. It is therefore advisable for a person prone to recurrent gallstones to consider dietary changes as a part of conservative management. Diet to Prevent >> Read More ...
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