You have always heard of the wonders of exercise to your health. Unfortunately, exercising may not be easy for most people. The sedentary lifestyle does not allow for regular exercise. You go to your office and sit in front of the computer all day. You go home, thoroughly exhausted; eat an unhealthy, cholesterol-laden dinner; and you spend a couple of hours in front of the television before hitting the sack. Unfortunately, this routine does not leave much room for exercise. A couple of years later, you’d be visiting your physician who would sadly inform you that you’re type 1 or type 2 diabetic.
Unfortunately, lack of exercise does lead to diabetes. The equation includes obesity, lack of physical activities or exercises and diabetes. Giving yourself a few minutes to exercise would mean a lot of difference to your health. It would insure you against heart diseases and diabetes. You don’t have to even go to the gym to exercise. You can start with a daily 30-minute walk and gradually increase your routines from there.
