Lower back pain in pregnancy is very common. It is often accepted as a normal part of pregnancy but this is no reason for women to suffer with the condition. Although several anti-inflammatory drugs may help with pain relief and can be safely used during pregnancy, most pregnant women would prefer to stay away from medication. However, there are many other simple ways that pregnant women can relieve lower back pain without opting for the chemical route.
It is important to first understand why lower back pain is so common during pregnancy. Some of the causes can in fact be avoided with just simple lifestyle changes.