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	<title>Comments on: Low-FODMAP Diet &#8211; Foods to Avoid in IBS &amp; Bloating</title>
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	<link>http://www.healthhype.com/fodmap-diet-foods-to-avoid-in-ibs-bowel-disorders-with-bloating-and-gas.html</link>
	<description>Current Health Care Articles 2009</description>
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		<title>By: Urgency to Have a Bowel Movement and Urge Fecal Incontinence &#124; Current Health Articles 2009</title>
		<link>http://www.healthhype.com/fodmap-diet-foods-to-avoid-in-ibs-bowel-disorders-with-bloating-and-gas.html/comment-page-1#comment-17785</link>
		<dc:creator>Urgency to Have a Bowel Movement and Urge Fecal Incontinence &#124; Current Health Articles 2009</dc:creator>
		<pubDate>Tue, 03 Nov 2009 14:31:57 +0000</pubDate>
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		<description>[...] other symptoms of IBS, triggered by stress or certain foods, like fruits, milk, sweets or legumes. Low-FODMAP diet can help. Often you will need to identify problematic foods by eliminating diet [...]</description>
		<content:encoded><![CDATA[<p>[...] other symptoms of IBS, triggered by stress or certain foods, like fruits, milk, sweets or legumes. Low-FODMAP diet can help. Often you will need to identify problematic foods by eliminating diet [...]</p>
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		<title>By: Ali</title>
		<link>http://www.healthhype.com/fodmap-diet-foods-to-avoid-in-ibs-bowel-disorders-with-bloating-and-gas.html/comment-page-1#comment-17547</link>
		<dc:creator>Ali</dc:creator>
		<pubDate>Mon, 26 Oct 2009 19:21:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthhype.com/?p=1313#comment-17547</guid>
		<description>hi Jan -- the list is fairly extensive and rather disturbing, as it leaves out so many &quot;healthy foods&quot; for people that want to pursue FODMAP diet. Can you suggest a list of foods that CAN be consumed while on FODMAP diet? I know the simple rule would be to just avoid everything listed on this page, but still, perhaps even someone prepared such a list.</description>
		<content:encoded><![CDATA[<p>hi Jan &#8212; the list is fairly extensive and rather disturbing, as it leaves out so many &#8220;healthy foods&#8221; for people that want to pursue FODMAP diet. Can you suggest a list of foods that CAN be consumed while on FODMAP diet? I know the simple rule would be to just avoid everything listed on this page, but still, perhaps even someone prepared such a list.</p>
]]></content:encoded>
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		<title>By: Jan Modric</title>
		<link>http://www.healthhype.com/fodmap-diet-foods-to-avoid-in-ibs-bowel-disorders-with-bloating-and-gas.html/comment-page-1#comment-16624</link>
		<dc:creator>Jan Modric</dc:creator>
		<pubDate>Tue, 15 Sep 2009 14:55:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthhype.com/?p=1313#comment-16624</guid>
		<description>Hello, I appreciate your input. I&#039;ve put yoghurt as the first testing food for lactose intolerance instead of cheese, which probably don&#039;t cause any symptoms in most persons with lactose intolerance.

You may also want to check my article about lactose intolerance:
http://www.healthhype.com/what-is-lactose-intolerance-symptoms-test-diet-medicine.html</description>
		<content:encoded><![CDATA[<p>Hello, I appreciate your input. I&#8217;ve put yoghurt as the first testing food for lactose intolerance instead of cheese, which probably don&#8217;t cause any symptoms in most persons with lactose intolerance.</p>
<p>You may also want to check my article about lactose intolerance:<br />
<a href="http://www.healthhype.com/what-is-lactose-intolerance-symptoms-test-diet-medicine.html" rel="nofollow">http://www.healthhype.com/what-is-lactose-intolerance-symptoms-test-diet-medicine.html</a></p>
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		<title>By: kim kelson</title>
		<link>http://www.healthhype.com/fodmap-diet-foods-to-avoid-in-ibs-bowel-disorders-with-bloating-and-gas.html/comment-page-1#comment-16612</link>
		<dc:creator>kim kelson</dc:creator>
		<pubDate>Tue, 15 Sep 2009 13:23:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthhype.com/?p=1313#comment-16612</guid>
		<description>I am an Australian Dietitian.Can I suggest you amend the information here and specify that cheese(hard types)DO NOT contain lactose.soft types such as ricotta cheese do contain lactose.it is a common misconception--patients frequently confuse lactose intolerance with cows milk protein intolerance or allergy</description>
		<content:encoded><![CDATA[<p>I am an Australian Dietitian.Can I suggest you amend the information here and specify that cheese(hard types)DO NOT contain lactose.soft types such as ricotta cheese do contain lactose.it is a common misconception&#8211;patients frequently confuse lactose intolerance with cows milk protein intolerance or allergy</p>
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		<title>By: Vitamin D Sources - Foods High in Vitamin D &#124; Current Health Articles 2009</title>
		<link>http://www.healthhype.com/fodmap-diet-foods-to-avoid-in-ibs-bowel-disorders-with-bloating-and-gas.html/comment-page-1#comment-13065</link>
		<dc:creator>Vitamin D Sources - Foods High in Vitamin D &#124; Current Health Articles 2009</dc:creator>
		<pubDate>Fri, 31 Jul 2009 17:25:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthhype.com/?p=1313#comment-13065</guid>
		<description>[...] Foods to Avoid in IBS &#8211; FODMAP Diet [...]</description>
		<content:encoded><![CDATA[<p>[...] Foods to Avoid in IBS &#8211; FODMAP Diet [...]</p>
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		<title>By: Acute and Chronic Left Upper (LUQ) Abdominal Pain - Diagnosis &#124; Current Health Articles 2009</title>
		<link>http://www.healthhype.com/fodmap-diet-foods-to-avoid-in-ibs-bowel-disorders-with-bloating-and-gas.html/comment-page-1#comment-11867</link>
		<dc:creator>Acute and Chronic Left Upper (LUQ) Abdominal Pain - Diagnosis &#124; Current Health Articles 2009</dc:creator>
		<pubDate>Tue, 09 Jun 2009 18:30:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthhype.com/?p=1313#comment-11867</guid>
		<description>[...] The so-called irritable bowel syndrome (IBS) is irritation of the colon supposedly due to a combination of stress and certain foods affecting people of any age especially young people. Main symptoms are alternating diarrhea/constipation and vague pains/cramps, mainly in the upper or lower left abdomen, triggered by meal and relieved by a bowel movement. Foods to avoid in IBS. [...]</description>
		<content:encoded><![CDATA[<p>[...] The so-called irritable bowel syndrome (IBS) is irritation of the colon supposedly due to a combination of stress and certain foods affecting people of any age especially young people. Main symptoms are alternating diarrhea/constipation and vague pains/cramps, mainly in the upper or lower left abdomen, triggered by meal and relieved by a bowel movement. Foods to avoid in IBS. [...]</p>
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		<title>By: What Is IBS (Spastic Colon) - Symptoms, Proper Diet, Coping With Stress &#124; Current Health Articles 2009</title>
		<link>http://www.healthhype.com/fodmap-diet-foods-to-avoid-in-ibs-bowel-disorders-with-bloating-and-gas.html/comment-page-1#comment-9823</link>
		<dc:creator>What Is IBS (Spastic Colon) - Symptoms, Proper Diet, Coping With Stress &#124; Current Health Articles 2009</dc:creator>
		<pubDate>Thu, 07 May 2009 19:12:29 +0000</pubDate>
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		<description>[...] dividing meals into small portions. There&#8217;s no rules which foods to eat, but lists of common foods to avoid in IBS exist. Notes about foods that do or don&#8217;t cause symptoms may be written in a dairy and the [...]</description>
		<content:encoded><![CDATA[<p>[...] dividing meals into small portions. There&#8217;s no rules which foods to eat, but lists of common foods to avoid in IBS exist. Notes about foods that do or don&#8217;t cause symptoms may be written in a dairy and the [...]</p>
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		<title>By: Causes of the Left Abdominal Pain &#124; Current Health Articles 2009</title>
		<link>http://www.healthhype.com/fodmap-diet-foods-to-avoid-in-ibs-bowel-disorders-with-bloating-and-gas.html/comment-page-1#comment-9141</link>
		<dc:creator>Causes of the Left Abdominal Pain &#124; Current Health Articles 2009</dc:creator>
		<pubDate>Thu, 30 Apr 2009 15:52:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthhype.com/?p=1313#comment-9141</guid>
		<description>[...] The so-called irritable bowel syndrome (IBS). SY: alternating constipation/diarrhea and abdominal pains due to stress or certain foods. Foods to avoid in IBS. [...]</description>
		<content:encoded><![CDATA[<p>[...] The so-called irritable bowel syndrome (IBS). SY: alternating constipation/diarrhea and abdominal pains due to stress or certain foods. Foods to avoid in IBS. [...]</p>
]]></content:encoded>
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		<title>By: Normal &#38; Loose/Excessive Bowel Movements (Diarrhea) &#124; Current Health Articles 2009</title>
		<link>http://www.healthhype.com/fodmap-diet-foods-to-avoid-in-ibs-bowel-disorders-with-bloating-and-gas.html/comment-page-1#comment-7965</link>
		<dc:creator>Normal &#38; Loose/Excessive Bowel Movements (Diarrhea) &#124; Current Health Articles 2009</dc:creator>
		<pubDate>Tue, 31 Mar 2009 19:02:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthhype.com/?p=1313#comment-7965</guid>
		<description>[...] Find a Causes of Loose Bowel Movements From Medical Symptoms Bowel Anatomy, Motility, Digestion &amp; Gut Flora Fructose Malabsorption Yellow bowel movement Green bowel movement Black bowel movement Mucus In Bowel Movement Foods to Avoid in IBS [...]</description>
		<content:encoded><![CDATA[<p>[...] Find a Causes of Loose Bowel Movements From Medical Symptoms Bowel Anatomy, Motility, Digestion &amp; Gut Flora Fructose Malabsorption Yellow bowel movement Green bowel movement Black bowel movement Mucus In Bowel Movement Foods to Avoid in IBS [...]</p>
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		<title>By: Green Bowel Movement - What are the Causes? &#124; Current Health Articles 2009</title>
		<link>http://www.healthhype.com/fodmap-diet-foods-to-avoid-in-ibs-bowel-disorders-with-bloating-and-gas.html/comment-page-1#comment-7829</link>
		<dc:creator>Green Bowel Movement - What are the Causes? &#124; Current Health Articles 2009</dc:creator>
		<pubDate>Fri, 27 Mar 2009 15:08:53 +0000</pubDate>
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		<description>[...] Yellow Bowel Movement Black Bowel Movement Mucus in Bowel Movement Normal and Excessive (Loose) Bowel Movements Loose Bowel Movements - Diagnosis From Medical Symptoms Fructose Malabsorption Foods to Avoid in IBS [...]</description>
		<content:encoded><![CDATA[<p>[...] Yellow Bowel Movement Black Bowel Movement Mucus in Bowel Movement Normal and Excessive (Loose) Bowel Movements Loose Bowel Movements &#8211; Diagnosis From Medical Symptoms Fructose Malabsorption Foods to Avoid in IBS [...]</p>
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