Comments on: Get Ahead of Everyone Else - by Sleeping http://www.healthhype.com/get-ahead-of-everyone-else-by-sleeping.html Current Health Care Articles 2008 Thu, 04 Dec 2008 18:01:05 +0000 http://wordpress.org/?v=2.6.3 By: Psych Teacher http://www.healthhype.com/get-ahead-of-everyone-else-by-sleeping.html#comment-534 Psych Teacher Mon, 12 Nov 2007 02:30:23 +0000 http://www.healthhype.com/get-ahead-of-everyone-else-%e2%80%93-by-sleeping.html#comment-534 Studies say 7-8 hours minimum for adults and at least 9 hours for teenagers. Teenaged sleep is problematic since they also tend to be "night people" which, along with their active schedules, works agains normal scholastic routine. Also, you can makeup sleep, but cannot store it for future benefit. Studies say 7-8 hours minimum for adults and at least 9 hours for teenagers. Teenaged sleep is problematic since they also tend to be “night people” which, along with their active schedules, works agains normal scholastic routine. Also, you can makeup sleep, but cannot store it for future benefit.

]]> By: Ali http://www.healthhype.com/get-ahead-of-everyone-else-by-sleeping.html#comment-533 Ali Sun, 11 Nov 2007 06:38:18 +0000 http://www.healthhype.com/get-ahead-of-everyone-else-%e2%80%93-by-sleeping.html#comment-533 "Those who got 8 hours sleep were much more likely to have found a creative way to solve the problem" I think 7 to 8 hours sleep is reasonable and effective. “Those who got 8 hours sleep were much more likely to have found a creative way to solve the problem”

I think 7 to 8 hours sleep is reasonable and effective.

]]> By: Kaushal http://www.healthhype.com/get-ahead-of-everyone-else-by-sleeping.html#comment-532 Kaushal Sun, 11 Nov 2007 06:34:49 +0000 http://www.healthhype.com/get-ahead-of-everyone-else-%e2%80%93-by-sleeping.html#comment-532 So how many hours minimum does one need to sleep?? So how many hours minimum does one need to sleep??

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