Look Better – Eat these Foods for Beautiful Skin

Your skin, especially the skin on your face, is probably one of the last things you want looking terrible with pimple scars, acne and an oily appearance. Most people do not consciously realize that what they eat affects the health of their skin and eat the wrong things which cause all these problems. They get skin care products that never work because the root problem is still present. Diet is probably one of the more common causes of skin problems, so eat well and you may even be able to dump your skin-care products in the bin forever.

Eating foods rich in anti-oxidants is one of the keys in having great skin. This slows down cell-damage and as you may have already heard a million times, fights free radicals. Berries such as cranberries and blueberries are one of the richest sources of bioflavonoids, antioxidants that destroy free radicals which destroy tissue and reinforce the cells that make up blood vessel walls, increasing blood circulation and giving you those beautiful rosy cheeks. Bright colours on vegetables and fruits signify richness in antioxidants, so eat more of these as well. They include plums, apricots, strawberries, spinach, broccoli and other leafy vegetables.

Chicken, fish and other seafood are also great foods that will benefit the skin. These are good sources of high-quality, low fat protein which helps make your skin more elastic and toned. An additional advantage of eating these is stronger, shinier hair. Also, try to avoid red meats as these will cause less desirable effects on the skin. You have to eat about 60 grams of these a day for a difference in your skin – so don’t eat just a little and then tell yourself it’s enough.

This may hurt, but try to avoid sugar as much as possible. Sugar has been known to weaken the collagen fibres of the skin and also cause them to lose their elasticity. Brown discolouration marks and age spots are caused by this, and it’s no wonder even the middle-aged people nowadays have skin that look decades older. Sugar is hard to avoid, especially now where it is used in many of our processed foods that we don’t even realise contain this sweet substance. Soft drinks are one of the most notorious for having plenty of sugar and should be avoided as much as possible.

Foods with Omega-3 fatty acids are also great for the skin. You can get these as daily supplements, or you could find them in fatty fish like Salmon, Cod and other foods including ground flaxseeds, walnuts, cauliflower, brussel sprouts and cabbage.
Vitamin E rich foods will help to prevent dry skin and also helps in the repair and reduction of scars and stretch marks. These foods include hazelnuts, almonds, broccoli, spinach, mango, kiwi, peanuts and sunflower seeds.

Vitamin B is also very beneficial for the skin. It helps in the conversion of calories into energy which is used for cellucar metabolism, which keeps the skin moist and smooth.

Poultry, red meat, fish, bananas, peanut butter and eggs are a rich source of Vitamin B. Eat foods with a low glycaemic Index as they are absorbed very slowly by the body and not cause a sudden rush in blood sugar level. When the blood sugar level increases too rapidly, the pancreas will produce excess insulin that will cause cell-damaging chemicals which cause inflammation. This causes premature aging, among other illnesses such as cancer.

Control your carbohydrate intake. Eating too much of carbohydrates will cause a hike in your blood-sugar level, which causes the problems we just explained above. Bread, corn, white rice, peas, pasta, potatoes and all refined pastries are high GI carbohydrate foods which you should avoid.

The skin is the organ that determines most of our appearance and how good we look, so taking care of it to make sure it is always at its most pristine state is vital for a great image. No one likes acne-infested faces or skin with age spots. They simply look unpleasant and sometimes leave the impression of contagiousness, which leaves people afraid of even going near you.

Eat the right things and you will look vibrant and beautiful – bad skin has ruined many people who would otherwise look gorgeous. You can probably look better than you do now.

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