The chocolate low-fat milk drink is a great energizer. The best part is that it recharges instantaneously. When you feel you are fatigued, or if your calf muscles secreting excess lactic acid, if you are physically burnt out, or you are in the last lap of the relay race, just go and take a high-energy healthy drink and it would be best if it is something like a low-fat chocolate milk. Needless to say it is an ideal post-exercise choice drink.
Low-fat chocolate milk can be a great blessing in times of extreme tiredness and fatigue. It is invaluable both on and off the court. Many of the research studies conducted around the world reveal with enough evidences that that the unique mix of the key ingredients in chocolate milk can really help in refueling and re-hydrating the body that is much needed after an exercise. It is one of the most energizing alternatives with many healthy advantages for people specially those who are athletes. Athletes that choose chocolate milk get immense benefit out of drinking the same.
Some of the research studies also establish that even coaches nowadays tend to encourage the teen-athletes to drink chocolate milk as it is said to help in replenishing their muscles after a workout or a practice. It is believed that the constituents of the low-fat chocolate milk that are carbohydrates and protein help muscles to recover back to normalcy. What more, the low-fat chocolate milk health drink is great to taste as well. It is also a repository of all important minerals and nutrients.
The chocolate drink provides nine essential nutrients required for a human being. These essential nutrients include calcium, potassium iron, phosphorus, sodium, potassium, magnesium and Vitamin D. It helps in maintaining the correct balance of sodium and potassium to a great extent. Although potassium’s main function is to maintain fluid and electrolyte balance within the body, it may also protect against the heart disease and other cardiovascular disorders as well. The function of sodium as a great catalyst in re-hydrating the body cannot be discounted too. The high-quality protein content of the milk additionally helps to build the lean muscle when it’s coupled with exercise.
Examples abound on the benefits of a low-fat chocolate drink. Scientists and the researchers around the world have found that endurance cyclists who drank the chocolate drink after the intense period of cycling were able to carry it on longer in the second workout compared to the same athletes who had only a carbohydrate replacement beverage.
From intense workouts, a recovery with the low-fat chocolate milk is not only beneficial to tone the muscles but is inexpensive too. It is much less expensive than the commercial sports drink.
The most important advantage is that the components of the milk not only allow for re-hydration instantly but also helps in sustaining the same for a longer period of time. Again, the fat free milk helps in greater muscle mass build-up compared to certain soy-protein beverage.
With respect to the commercial soy drinks, the chocolate milk scores easily as it tends to provide additional nutrients that is not found in most of the additional sports drinks. Therefore, it’s time to make the chocolate milk the next sports drink. Chocolate drink comes as the most effective aid after an exhaustive and stress-filled workout. Unlike other sports drink, chocolate milk helps in strengthening the bones and promotes healthy weight. The chocolate milk releases the much needed amino acids required to maintain the body mass.
It is evidenced as well that a single glass of milk will help to get 20 percent of the phosphorous needed each day to strengthen the bones and generate energy in the cells. Again, to fuel the muscles, milk has simply the right constituents such as vitamins B-12, niacin and riboflavin that is absolutely crucial in converting food to energy.
Therefore, when it comes to athletic performance the whole foods and dairy products are better supplements to high-tech expensive sports drinks. It is found that the intense endurance exercise reduces the muscles stored glucose or glycogen that is a key source of fuel for doing exercise.
Thus the chocolate milk found in every household refrigerator comes in no other flavour and it has now become the most effective drinks to help athletes recover after exercise. Milk should become a part of everyone’s diet as it not only has nutritional benefit but also has additional replenishment benefits as an added bonus also.
There are three major supporting aspects of low fat chocolate milk. The chocolate, fat-free milk has the magic 4:1 carbohydrate to protein ratio. It is one of the most cost effective, cheap and definitely good to taste alternative to highly expensive and high-tech sports soft drinks. After a long workout or strict fitness regime, an energizer drink like chocolate milk is a great enjoyment.
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Chocolate milk does not have the same ratio of carbohydrate to protein as PureSport Recovery Sports Drink with protein - the one that Michael Phelps trains with and endorses. Chocolate milk’s carb-to-protein ratio is 3.8 to 1 and is not as optimal as 2.67 to 1 (PureSport’s ratio). Also there are large differences in the carbohydrate content between chocolate milk and sports drinks like PureSport Recovery sports drink. Chocolate Milk contains lactose which is not the best carbohydrate to consume and PureSport’s blend of carbohydrates works much faster than lactose. Furthermore, PureSport Recovery has a better blend of electrolytes and contains the antioxidant Vitamin C. Milk may do the body good, but PureSport Recovery does the athletic body much better!