There are many herbs that are considered helpful to slow down aging process. These anti-aging herbs have the ability to improve blood circulation and make our body to absorb nutrients and eliminate wastes. No doubt, many of these anti aging herbs have mind strengthening and spirit lifting abilities. They make body and mind feel free of stress and have a deep influence on the skin.
Schizandra fruit, lycium fruit, reishi mushroom, polygonum root, cordyceps mushroom, wild American ginseng, Siberian ginseng, longan fruit, wild asparagus root, konjac, Nopal cactus, gymnema sylvestre, wild Chinese ginseng and mannan are some commonly used anti aging herbs. Aside from them many other tonic herbs have anti aging qualities. Herbs like peony and dang gui are blood tonic herbs and they are considered helpful to prevent aging and increase the beauty of the body and skin.
The popularity of anti aging herbs has greatly increased because of modern technology and better manufacturing capabilities. Many antioxidants that slow down aging process are found in Lycium fruit. Similarly, mucopolysac-carhides are abundantly found in pearls and they help to stop the wrinkling of the skin. Schizandra is very handy for the liver as it removes toxins from the liver and thus develops a youthful body and healthy complexion. Polygonum has the ability to boost the production of superoxide dismutase (SOD) which is considered the body’s most important natural antioxidant in anti aging process.
The most important factor in extending life is caloric restriction (CR). It makes people reduce caloric intake while maintaining balance intake of healthy nutrients, especially minerals and vitamins. Different extracts from banana leaf, blueberry leaf, galactomannan fenugreek and bittermellon all prove very helpful to reduce aging effects. They can also help to maintain the amount of insulin in the blood.
No one can deny the importance of fresh fruits and vegetables for a good sound health. Fresh juices from fruits as well as from vegetables are also suggested for the cleaning of the body. Some symbols of inflammation like swelling, tenderness, pain, irritation and redness can be reduced with the help of anti-inflammatory extracts. Different botanical oils have such nutrients as are essential for the skin.
No doubt most of these herbs and tonics are helpful to slow down aging process but you must consult your doctor before using any of them.
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