cholesterol lowering foods

Top 5 Cholesterol-Fighting Foods That You Should Eat Daily

High blood cholesterol is a common problem throughout the world, often affecting people from their mid-30s onwards. However, with the rise in obesity and a diet abundant in fat and refined carbohydrates, high blood cholesterol levels are now being seen in younger adults even in their 20s. Diet is of course a factor, but so >> Read More ...

Cholesterol Diet | Foods to Eat and Avoid to Lower Cholesterol

Dietary management of hypercholesterolemia, or a cholesterol diet, is a combination of a calorie-controlled eating plan incorporating foods that may help to reduce LDL cholesterol levels and/or increase HDL levels while avoiding foods that may increase LDL cholesterol and reduce HDL cholesterol. Low glycemic index (GI) >> Read More ...

Diet to Lower Cholesterol in Vegetarians

Optimal Cholesterol Levels Optimal amounts of cholesterol (in one dL of the blood) are: Total cholesterol: less than 200 mg LDL cholesterol: less than 100 mg HDL cholesterol: more than 60 mg Foods to Avoid or Limit to Lower >> Read More ...