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	<title>Current Health Articles &#187; FODMAPs</title>
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		<title>Nutrition Guide for Fructose Malabsorption</title>
		<link>http://www.healthhype.com/nutrition-guide-for-fructose-malabsorption.html</link>
		<comments>http://www.healthhype.com/nutrition-guide-for-fructose-malabsorption.html#comments</comments>
		<pubDate>Mon, 16 Mar 2009 18:37:11 +0000</pubDate>
		<dc:creator>Jan Modric</dc:creator>
				<category><![CDATA[Current Health Articles]]></category>
		<category><![CDATA[Gastro-Intestinal Diseases]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[FODMAPs]]></category>
		<category><![CDATA[fructose malabsorption]]></category>
		<category><![CDATA[high-fructose foods]]></category>
		<category><![CDATA[low-fructose fruits]]></category>
		<category><![CDATA[nutrition guide]]></category>
		<category><![CDATA[polyols]]></category>
		<category><![CDATA[raffinose]]></category>

		<guid isPermaLink="false">http://www.healthhype.com/?p=1954</guid>
		<description><![CDATA[Nutrition Guide For Fructose Malabsorption
In the table below there are lists of foods &#8211; safe to eat, to try, and to avoid in fructose malabsorption, according to several dietitians&#8217; and fructose malabsorbers&#8217; recommendations. The list may serve only as the orientation, since absorption of fructose and other nutrients may vary considerably among individuals with FM, so [...]]]></description>
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		<slash:comments>37</slash:comments>
		</item>
		<item>
		<title>Foods, High in Fructose, Sorbitol, Fructans and FODMAPs</title>
		<link>http://www.healthhype.com/foods-high-in-fructose-sorbitol-fructans-and-fodmaps.html</link>
		<comments>http://www.healthhype.com/foods-high-in-fructose-sorbitol-fructans-and-fodmaps.html#comments</comments>
		<pubDate>Mon, 16 Mar 2009 13:13:03 +0000</pubDate>
		<dc:creator>Jan Modric</dc:creator>
				<category><![CDATA[Current Health Articles]]></category>
		<category><![CDATA[Gastro-Intestinal Diseases]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[FODMAPs]]></category>
		<category><![CDATA[fructans]]></category>
		<category><![CDATA[fructose malabsorption]]></category>
		<category><![CDATA[high fructose fruits]]></category>
		<category><![CDATA[polyols]]></category>
		<category><![CDATA[Sorbitol]]></category>
		<category><![CDATA[xylitol]]></category>

		<guid isPermaLink="false">http://www.healthhype.com/?p=1952</guid>
		<description><![CDATA[Amount of Fructose, Glucose, Sorbitol and Fructans in Foods
Foods, problematic in fructose malabsorption (FM) are: 

High in fructose
High in sorbitol
Have high fructose-to-glucose ratio (&#62;1)
High in fructans or other FODMAPs (problematic only for some persons with FM)


Table 1: Foods, high in fructose, glucose, sorbitol, fructans and other FODMAPs (N/A = data non applicable)



FOOD
Fructose (g/100g)
Glucose (g/100g)
Fructose-to-Glucose Ratio
Sorbitol and other polyols (g/100g); Fructans, FODMAPs [...]]]></description>
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		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Low Fructose Diet in Fructose Malabsorption</title>
		<link>http://www.healthhype.com/low-fructose-diet-in-fructose-malabsorption.html</link>
		<comments>http://www.healthhype.com/low-fructose-diet-in-fructose-malabsorption.html#comments</comments>
		<pubDate>Sat, 14 Mar 2009 16:38:52 +0000</pubDate>
		<dc:creator>Jan Modric</dc:creator>
				<category><![CDATA[Current Health Articles]]></category>
		<category><![CDATA[Gastro-Intestinal Diseases]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[bloating]]></category>
		<category><![CDATA[diarrhea]]></category>
		<category><![CDATA[diet trial]]></category>
		<category><![CDATA[FODMAPs]]></category>
		<category><![CDATA[fructose]]></category>
		<category><![CDATA[fructose intolerance]]></category>
		<category><![CDATA[fructose malabsorption]]></category>
		<category><![CDATA[low fructose diet]]></category>

		<guid isPermaLink="false">http://www.healthhype.com/?p=1340</guid>
		<description><![CDATA[Principles of a Diet in Fructose Malabsorption
Individuals with fructose malabsorption (FM) may experience gastrointestinal symptoms, like diarrhea and bloating, after ingesting fructose, sorbitol, fructans, or otherFODMAPs in an amount exceeding their absorption threshold (1).
Fructose absorption threshold in FM may range from 0 to 25 grams of fructose per sitting (1).    

Foods to avoid in FM:

Fructose-rich foods, foods [...]]]></description>
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		<slash:comments>10</slash:comments>
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