Eating such foods as have high cholesterol levels can cause some serious health problems.
High cholesterol levels can not only result in a host of medical problems but they can also shorten your lifespan. That’s why it has become a growing problem all around the world whose monitoring is quite essential. The deadliest aspect of high cholesterol levels is that its symptoms are somewhat rare and more often undetectable before the occurrence of the tragic circumstances.

In many cases, high cholesterol levels become the cause of coronary disease that results in a symptom called ‘Angina’.  Usually, patients with Angina feel pain in chest and some patients also describe it as feeling a pressure or squeezing directly on their heart. This high cholesterol symptom may spread to the arm, neck or the jaw. Aside from these painful symptoms, patients with coronary disease often seem to report heart palpitations, lightheadedness, nausea, shortness of breath and dizziness.
continue reading How to Recognize a High Cholesterol Symptom

Few years back, high protein diet plans were popular only with athletes, but nowadays they are becoming more and more popular among regular dieters.

Normal people who do not take exercise can consume reasonably high amounts of protein foods while people on muscle building diets and athletes must consume at least I gram per lb of their bodyweight to build muscles properly.  Usually, bodybuilders and athletes include high protein foods in their daily diets as these foods help to rebuild the tissue that break down during workout.

No matter whether you want to build muscles or considering losing weight, you can achieve your goal easily with a high protein diet plan. If you consume high amounts of protein and low amount of carbohydrates, it’s not only help to maintain stable blood sugar levels but also slows down the burning of energy. Thus, it helps to maintain a healthy pancreas and healthy weight as well. Whereas such diets as are low in protein and high in carbohydrates, they lead a person to obesity. There are many studies, which prove that high protein and low-carb diets support weight loss.
continue reading Healthy weight loss and high protein diet plan: Things you must know