Foods That Cause and Foods That Lower High Blood Pressure
Recommended Diet to Lower High Blood Pressure If you have high blood pressure, your diet should contain (1): Less than 1.5 g of salt (NaCl) and sodium (Na) per day About 4.7 g of potassium (K) per day Low amount of cholesterol and saturated fats (your doctor should tell exact amount) No more than 2 drinks of alcohol per >> Read More ...