foods that increase blood pressure

Foods That Cause and Foods That Lower High Blood Pressure

Recommended Diet to Lower High Blood Pressure If you have high blood pressure, your diet should contain (1): Less than 1.5 g of salt (NaCl) and sodium (Na) per day About 4.7 g of potassium (K) per day Low amount of cholesterol and saturated fats (your doctor should tell exact amount) No more than 2 drinks of alcohol per >> Read More ...