Wild Blueberries and other antioxidants-rich foods, if taken at every meal, help prevent ‘oxidative stresses. Oxidative stress has a direct linkage with the chronic diseases and aging. A recent study concluded by USDA scientists and published in the latest issue of the ‘Journal of the American College of Nutrition’ established the research findings.
The research study focused on antioxidants moved beyond the measurement of antioxidants in foods and actually examined the performance of specifically selected fruits for their impact on oxidative stress.
“It’s not just what you eat but when you eat it that matters. Phyto-chemicals in foods have varying degrees of bioavailability and generally are cleared from the blood 2-4 hours after they’re eaten. Ensuring that your body has a steady supply of antioxidant-rich foods can help combat oxidative stress throughout the day“, says Dr.Roland L.Prior, the lead scientist from USDA Arkansas Children’s Nutrition Centre.
