high-fructose foods Archives - Healthhype https://healthhype.com/tag/high-fructose-foods Current Health Articles on Symptoms, Diseases and Treatment Fri, 22 Aug 2014 20:02:04 +0000 en-US hourly 1 https://healthhype.com/wp-content/uploads/logoicon.png high-fructose foods Archives - Healthhype https://healthhype.com/tag/high-fructose-foods 32 32 Nutrition Guide for Fructose Malabsorption https://healthhype.com/nutrition-guide-for-fructose-malabsorption.html https://healthhype.com/nutrition-guide-for-fructose-malabsorption.html#comments Mon, 16 Mar 2009 18:37:11 +0000 http://www.healthhype.com/?p=1954 Nutrition Guide For Fructose Malabsorption In the table below there are lists of foods – safe to eat, to try, and to avoid in fructose malabsorption (FM), according to several dietitians’ and fructose malabsorbers’ recommendations. The list may serve only as the orientation, since absorption of fructose and other nutrients may vary considerably among individuals with FM, so everyone should make lists of not/allowed foods and their tolerable amounts, according to personal experience. In small children, fructose absorption often improves with age. Table: Foods – safe, to try, and to avoid in fructose malabsorption FOOD GROUP SAFE TO EAT TO TRY (IN MODERATION) TO AVOID SUGARS AND SWEETENERS Acesulfam potassium (Nutrinova, Sweet One, Sunnett, Ace-K, Acesulfame K), dextrin, erythritol, glucose (dextrose, glucodin), glycogen, maltodextrin (modified starch), moducal, trehalose. Barley malt syrup, brown rice syrup, brown sugar, corn syrup (if no fructose is added), grape syrup, maple syrup, sorghum syrup, sucrose (table or cane sugar). Sugar substitutes: dulcitol, isomalt, lactalol, lacticol, litesse, lycasin, maltitol, mannitol, saccharin (Sweet ‘n Low), sucanat, trimoline, xylitol. Agave syrup (in Tex-Mex foods, tequila, margaritas, soft drinks), caramel, Chinese rock sugar, corn syrup solids, fructose, fruit juice concentrate, golden syrup (cane syrup), High Fructose Corn Syrup (HFCS), honey, invert sugar (treacle), [...]

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