Amount of Fructose, Glucose, Sorbitol and Fructans in Foods
In the table below, foods that may cause diarrhea and bloating in person with fructose malabsorption (FM) , are listed.
Problematic foods in FM are those that:
- are high in fructose
- are high in sorbitol
- have high fructose-to-glucose ratio (>1)
- are high in fructans or other FODMAPs (problematic only for some persons with FM)
continue reading Foods, High in Fructose, Sorbitol, Fructans and FODMAPs
