insomnia Archives - Healthhype https://healthhype.com/tag/insomnia Current Health Articles on Symptoms, Diseases and Treatment Sun, 17 Mar 2019 11:45:43 +0000 en-US hourly 1 https://healthhype.com/wp-content/uploads/logoicon.png insomnia Archives - Healthhype https://healthhype.com/tag/insomnia 32 32 Sleep Deprivation Effects and Symptoms https://healthhype.com/sleep-deprivation-effects-and-symptoms.html https://healthhype.com/sleep-deprivation-effects-and-symptoms.html#respond Mon, 26 May 2014 00:39:24 +0000 http://www.healthhype.com/?p=26889 Sleep deprivation is a relatively common problem yet many people are not familiar with it. Most of us think of interrogation techniques and other serious medical problems where a person has not slept for days when we hear the term sleep deprivation. But missing even one night’s sleep can have a host of effects on the body. In fact these effects due to a lack of sleep has been cited among the most common causes of road traffic accidents across the globe. But it is impacting on many people everyday, even off the road, and contributes to work, family and health problems. How much sleep is enough? You may feel that you can manage well on just 4 to 5 hours of sleep but this is actually too little sleep for your body. The average adult requires about 7 to 9 hours and young children may need to sleep even longer. You could probably cope well on as little as 6 hours of sleep but it is not sufficient in the long run. The daily quantity of sleep is so significant that long term insomnia has been linked to an increased risk of depression, strokes, hypertension and other medical ailments. [...]

The post Sleep Deprivation Effects and Symptoms appeared first on Healthhype.

]]> https://healthhype.com/sleep-deprivation-effects-and-symptoms.html/feed 0 Insufficient Sleep Symptoms, Causes, Remedies, Treatment https://healthhype.com/insufficient-sleep-symptoms-causes-remedies-treatment.html https://healthhype.com/insufficient-sleep-symptoms-causes-remedies-treatment.html#respond Tue, 17 Feb 2015 23:48:04 +0000 http://www.healthhype.com/?p=30112 How do you know when you are not getting enough sleep? It is not always as obvious as you may think. People with sleep-related problems who are experiencing significantly reduced sleeping hours are well aware that the sleep is insufficient. TBut for many people who do not suffer with an obvious sleep disorder the question about sufficient sleep time can be perplexing. It can sometimes be the difference between an adequate 8 hours and an insufficient 5 hours. The Right Amount Of Time To Sleep Sleep is part of the daily cycle as per the circadian rhythm and is influenced by a host of factors such as the levels of a hormone known as melatonin. There is no specific amount of sleep that is adequate for every person. Age is one factor that varies the required sleeping time but so are individual differences. Babies may need to sleep in excess of 12 hours a day, children around 10 hours, adults may manage on 6 hours and the elderly may need at least 8 hours of sleep every day. Then there is also the issue of shorter naps throughout the day as babies, young children and the elderly may need in [...]

The post Insufficient Sleep Symptoms, Causes, Remedies, Treatment appeared first on Healthhype.

]]> https://healthhype.com/insufficient-sleep-symptoms-causes-remedies-treatment.html/feed 0 Excessive Daytime Sleepiness (EDS) Causes, Symptoms, Treatment https://healthhype.com/excessive-daytime-sleepiness-eds-causes-symptoms-treatment.html https://healthhype.com/excessive-daytime-sleepiness-eds-causes-symptoms-treatment.html#respond Sat, 11 Jul 2015 20:04:01 +0000 http://www.healthhype.com/?p=30620 We all sometimes feel sleepy during the day especially in the late afternoon as we wind up a tiring day at work. Even intense boredom can cause sleepiness as does long hours of studying. These episodes of daytime sleepiness are not common and not abnormal. It happens every now and then and is usually a result of the exertion that precedes it. However, for some people this feeling of sleepiness throughout the day never stops even after a relatively good night’s sleep. It can be a sign of a medical problem. What is Excessive Daytime Sleepiness? Excessive daytime sleepiness is a condition where a person feels sudden and uncontrollable urge sleep and may sometimes even fall asleep despite trying to stay awake. It can affect various aspects of a person’s life especially if it is persistent and long-standing. It is among the more common sleep disorders and affects up to 20% of the American population. Although the exact cause is not always clear it is mainly related to inadequate sleep at night. Even a short nap can help a person feel refreshed for a period of time thereafter. Excessive Daytime Sleepiness vs Narcolepsy Excessive daytime sleepiness should not be confused [...]

The post Excessive Daytime Sleepiness (EDS) Causes, Symptoms, Treatment appeared first on Healthhype.

]]> https://healthhype.com/excessive-daytime-sleepiness-eds-causes-symptoms-treatment.html/feed 0 5 Signs of Insomnia (Sleep Problems) https://healthhype.com/signs-of-insomnia-sleep-problems.html https://healthhype.com/signs-of-insomnia-sleep-problems.html#respond Sat, 06 Aug 2016 23:47:02 +0000 http://www.healthhype.com/?p=31778 About 1 in 3 American adults have experienced sleep-related problems iin the past year and about 10% of the U.S. population have chronic or severe insomnia. It often remains untreated for long periods of time and insomnia can be serious. Insomnia can impact on work functions, daily chores, child rearing and even relationships. It can affect a person’s physical, mental and emotional health. Some studies have shown that the risk of certain life-threatening diseases like heart attacks and strokes increase with chronic insomnia. Do I have insomnia? This is a common question that many people ask to themselves after a few nights of difficulty sleeping. Insomnia is a broad term to describe various different types of sleep disturbances. For some people it is a problem falling asleep, for others it is a problem staying asleep and waking up too early, and may also include severe sleepiness during the day. It is only considered as insomnia if it persists for more than a month. It is possible that a person can have insomnia and not even realize it. Instead the insomnia manifests with other symptoms which may be concerning. This includes difficulty concentrating, poor memory, impaired coordination, sensitivity to light and sound, [...]

The post 5 Signs of Insomnia (Sleep Problems) appeared first on Healthhype.

]]> https://healthhype.com/signs-of-insomnia-sleep-problems.html/feed 0 9 Dangers of Insomnia and Health Risks of Too Little Sleep https://healthhype.com/9-dangers-of-insomnia-and-health-risks-of-too-little-sleep.html https://healthhype.com/9-dangers-of-insomnia-and-health-risks-of-too-little-sleep.html#respond Fri, 25 Aug 2017 21:58:07 +0000 http://www.healthhype.com/?p=33720 The importance of sufficient sleep on a daily basis is well known even without the medical science to prove it. We all know how too little sleep can affect our mental, emotional and physical health. Even insufficient sleep on a single night can have pronounced effects by the next days. However, some of these effects can be very serious, even life threatening and not easily resolved in the short term even with proper sleep. How does insomnia affect health? Insomnia is defined as a difficulty falling asleep, staying asleep for sufficient periods of time or non-restorative sleep which means sleep that is not refreshing. These sleep disturbances may arise for many reasons although there are instances where the exact cause of insomnia cannot be identified. Whatever the cause of insomnia, it is well known that sleep-related problems have both psychological and physiological consequences. Sleeping less than 6 hours and poor quality of sleep have been correlated with a host of medical conditions and health risks. From heart disease, strokes and diabetes to obesity and lowered immune defenses, insomnia appears to disturb various organs, systems and processes in the body. Some of these conditions, like heart disease, can be life-threatening and [...]

The post 9 Dangers of Insomnia and Health Risks of Too Little Sleep appeared first on Healthhype.

]]> https://healthhype.com/9-dangers-of-insomnia-and-health-risks-of-too-little-sleep.html/feed 0 10 Signs of Sleep Apnea (Breathing Stops When Sleeping) https://healthhype.com/signs-of-sleep-apnea-breathing-stops-when-sleeping.html Tue, 19 Sep 2017 11:59:08 +0000 http://www.healthhype.com/?p=33861 Sleep apnea is a growing problem globally and the more common type, obstructive sleep apnea (OSA), is closely associated with obesity. It is estimated to affect about 2% of women and 4% of men in the United States. Collectively the different types of sleep apnea are believed to affect as many as 20 million Americans. However, a large number of sleep apnea cases remain undiagnosed for years and even decades. It is not just about the quality of sleep – sleep apnea has an effect on almost every aspect of a person’s health. What happens in sleep apnea? The term ‘apnea’ means that breathing has stopped. This is momentary in sleep apnea and occurs only during sleep. It impairs sleep quality and may also result in loss of sleep hours. With sleep being such an important process to recuperate from the physical and mental strain during waking hours, the body does not recover adequately. Studies have shown that sleep apnea can increase the risk of cardiovascular diseases like heart attacks and strokes, among other illnesses. This disruption of breathing during sleep occurs through two mechanisms. There are three types of sleep apnea – obstructive, central and mixed. The most common [...]

The post 10 Signs of Sleep Apnea (Breathing Stops When Sleeping) appeared first on Healthhype.

]]> 7 Signs of Lack of Sleep and When Is Sleep Not Enough https://healthhype.com/signs-of-lack-of-sleep-and-when-sleep-is-not-enough.html https://healthhype.com/signs-of-lack-of-sleep-and-when-sleep-is-not-enough.html#respond Tue, 26 Dec 2017 23:44:31 +0000 http://www.healthhype.com/?p=34201 We all experience lack of sleep at some point in our lives. For some people, it is an almost daily occurrence caused by long working hours, a crying baby or environmental disturbances. In these cases the lack of sleep is due to external factors. However, there are times where lack of sleep occurs for no clearly identifiable external reason. Instead the problem lies with a person’s sleep cycle and often with the nervous system that is unable to “shutdown” to allow for sufficient rest. Defining Lack of Sleep Sleep is a crucial part of daily life to maintain health and wellbeing. Insufficient sleep can have serious effects, some of which can be life threatening. However, there is some degree of variation in the amount of sleep that is required among individuals. A lack of sleep refers to sleeping for less than the required duration that is restful and rejuvenating. Read more on insufficient sleep. Although duration is important, the quality of sleep is equally important. The general rule is that adults require approximately 8 hours of sleep daily. This is globally accepted as the ideal duration, give or take 1 hour. Some adults may find that 6 hours of sleep [...]

The post 7 Signs of Lack of Sleep and When Is Sleep Not Enough appeared first on Healthhype.

]]> https://healthhype.com/signs-of-lack-of-sleep-and-when-sleep-is-not-enough.html/feed 0 Morning Fatigue (Tired After Sleeping) Common Reasons https://healthhype.com/5-common-reasons-for-morning-fatigue-tired-after-sleeping.html https://healthhype.com/5-common-reasons-for-morning-fatigue-tired-after-sleeping.html#respond Wed, 13 Mar 2013 23:24:08 +0000 http://www.healthhype.com/?p=24258 Ever felt sleepy after waking in the morning? Does a full night sleep not invigorate you? Morning fatigue, as it is known, may be a symptom of several medical conditions. Sleep is a period of rest where the body can recover from the daily stresses and strains it endures. It is a way of “switching off” and allowing your “batteries to recharge” so to speak. In an ideal world you should wake up full of energy after a good night’s sleep. But this is not always the case. We all need a few minutes to “get started” in the morning. For some people it may be just a few minutes while others may need a good half an hour or so until they are active. This is not morning fatigue. The body has just come out of a short state of hibernation of sorts and naturally would need a period of time to reach its peak performances. Furthermore many of us are not enthusiastic to head off to work in the morning, so part of the slowness and tiredness may just be psychological in nature. What is morning fatigue? Morning fatigue is the feeling of tiredness and a lack of [...]

The post Morning Fatigue (Tired After Sleeping) Common Reasons appeared first on Healthhype.

]]> https://healthhype.com/5-common-reasons-for-morning-fatigue-tired-after-sleeping.html/feed 0 Tips to Fall Asleep and Stay Sleeping at Night https://healthhype.com/5-tips-to-fall-asleep-and-stay-sleeping-at-night.html https://healthhype.com/5-tips-to-fall-asleep-and-stay-sleeping-at-night.html#respond Sat, 02 Feb 2013 00:22:10 +0000 http://www.healthhype.com/?p=23979 Falling asleep may seem like an easy task for many but not every person can easily do something that seems so natural. About 1 out of 3 American adults have experienced some difficult in falling asleep and remaining asleep in the past year. As many as 1 out 10 people have chronic insomnia yet only 5% of these people actually seek medical assistance. Sleep problems have a wide array of effects. Not only do you feel tired and less productive but chronic sleep problems can affect every aspect of a person’s life from work to academics and even interpersonal relationships. Difficulty sleeping is a medical problem that can be a sign of some underlying disease. Yet not every person who experiences a sleeping problem has a medical condition that could be causing this disturbance. There is no denying that modern life has many stresses – physical, mental and emotional – which have a major role to play in sleeping problems. These days money worries and relationship problems are some of the more common mental and emotional stresses that can affect sleep. But not every person with these same stressful factors experience sleeping problems. The question is often “why can’t I [...]

The post Tips to Fall Asleep and Stay Sleeping at Night appeared first on Healthhype.

]]> https://healthhype.com/5-tips-to-fall-asleep-and-stay-sleeping-at-night.html/feed 0 Late Night Dizziness – Causes and Other Symptoms https://healthhype.com/late-night-dizziness-causes-and-other-symptoms.html https://healthhype.com/late-night-dizziness-causes-and-other-symptoms.html#respond Sun, 17 Feb 2019 09:56:47 +0000 https://www.healthhype.com/?p=36382 It is normal to feel sleepy at night, particularly around the scheduled bedtime. However, there are instances where a person may feel dizzy especially in the evening and more so if they are awake past their bedtime. While dizziness can be due to a host of dietary and medical conditions, there are also other factors that can contribute to late night dizziness. Feeling Dizzy Late at Night Episodic dizziness is usually due to some preceding event. For example, you may feel dizzy if you have not eaten for a long period, especially if you are diabetic. Standing up suddenly from a sitting or lying position can also cause dizziness in a person who has benign postural hypotension. However, these episodes can occur at any time of the day if the trigger is present. With late night dizziness, the feeling of being unsteady or about to faint correlates with the time of the day. Most of us do not realize that our body has a 24 hour biological clock. There are changes that occur during these cycles, some of which can contribute to dizziness. Not all of the causes of late night dizziness is pathological (due to a disease). Some are [...]

The post Late Night Dizziness – Causes and Other Symptoms appeared first on Healthhype.

]]> https://healthhype.com/late-night-dizziness-causes-and-other-symptoms.html/feed 0