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Bad Knee – Causes of Chronic Knee Problems in Adults

Knee problems are not an uncommon issue, especially for adults and in particular the elderly. Apart from knee injuries that can occur at any age, the wear and tear of daily life leads to chronic knee problems in the senior years. The knee is a hard working joint that has to content with stresses and strains on a daily >> Read More ...

Low Impact for the Knee Exercises and Cardio Workouts

There are various knee problems that can limit physical activities. This is not only a problem for the elderly or people who have sustained knee injuries. Every adult is prone to knee problems like osteoarthritis and knee problems can even occur in young adults and teens. One of the reasons why the knee is at risk is due >> Read More ...

Jumper’s Knee (Patellar Tendinitis) Causes, Stages, Symptoms, Treatment

Tendons are cords of connective tissue that connect muscles to bones. Sometimes tendons become strained and inflamed. This is known as tendonitis or tendinitis. Different tendons may be affected for different reasons and often this is related to specific actions and activities. One such instance is jumper’s knee >> Read More ...

Lump Behind Knee – Causes, Other Symptoms, Treatment

Finding a lump behind the knee can be concerning for most people but it usually is not a serious condition. Often it is due to collection of fluid within the knee joint. Sometimes even pus or blood may collect behind the knee and be felt as a lump. There are instances where solid lumps behind the knee can be tumors and >> Read More ...

Knee Arthritis (Inflamed Joint Pain) – Types, Causes, Symptoms, Treatment

Arthritis is a common joint problem that can occur at any time in life, even in childhood. Most of us are familiar with arthritis among older people although the underlying problem may have started years or even decades earlier. There are different types of arthritis which can affect any joint although some of these types >> Read More ...

Pressure in Knee – Causes when Walking, Standing, Bending

A pressure sensation or pressure pain in the knee usually occurs with fluid accumulation in the joint. This is known as a joint effusion. It is usually accompanied by some degree of stiffness as well as visible swelling of the knee. There are several reasons why this may occur. Most of the time it is due to inflammation >> Read More ...

Aching Knee – Causes of Knee Pain and Other Symptoms

Pain or discomfort in the knees can occur for various reasons and it is not uncommon for most of us to experience a knee ache at some point or the other. Often this is related to strain and in younger people a knee ache is usually not a cause for concern unless it occurred due to a severe injury. However, a knee ache in >> Read More ...

How To Prevent And Ease Knee Osteoarthritis

Osteoarthritis is the most common type of arthritis, and mainly affects older people. It can start from as young as 30 years but most of us do not experience any symptoms until after the age of 50. Osteoarthritis is largely unpreventable. By the 65 years of age, 90% of people will have at least some evidence of >> Read More ...

Tips for Knee Pain Relief Without Drugs

Pain in the knee is one of the most common joint pains that affects most of us. Since the knees have to bear most of the body weight yet have the flexibility to allow us to move on two legs, it is understandable that it can be easily strain, injured and prone to disease. Knee pain is a common symptom of both acute and >> Read More ...

Knee Cap Pain and Types of Kneecap Injury

What is knee cap pain? Knee cap or patella is a triangular rounded bone present in front of the knee. It is formed because of friction between the quadriceps (muscle group on front of thigh, which helps in knee straightening or extension) tendon and the knee joint. Such a bone is called a sesamoid bone and patella is the >> Read More ...