Short-Chain Carbohydrates May Cause Chronic Bloating and Diarrhea

It was found out that certain short-chained carbohydrates can cause chronic diarrhea, abdominal bloating, gas or other gastrointestinal symptoms in individuals, diagnosed with:

  • Dyspepsia (indigestion)
  • Irritable bowel syndrome (IBS) or functional bowel disease (FBD)…

…or aggravate symptoms of:

These carbohydrates were named FODMAPs.


continue reading Low-FODMAP Diet – Foods to Avoid in IBS & Bloating