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	<title>Current Health Articles &#187; polyols</title>
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		<title>Low-FODMAP Diet &#8211; Foods to Avoid in IBS and Bloating</title>
		<link>http://www.healthhype.com/fodmap-diet-foods-to-avoid-in-ibs-bowel-disorders-with-bloating-and-gas.html</link>
		<comments>http://www.healthhype.com/fodmap-diet-foods-to-avoid-in-ibs-bowel-disorders-with-bloating-and-gas.html#comments</comments>
		<pubDate>Wed, 18 Mar 2009 20:57:23 +0000</pubDate>
		<dc:creator>Jan Modric</dc:creator>
				<category><![CDATA[Current Health Articles]]></category>
		<category><![CDATA[Gastro-Intestinal Diseases]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[fructans]]></category>
		<category><![CDATA[fructose]]></category>
		<category><![CDATA[lactose]]></category>
		<category><![CDATA[low-FODMAP diet]]></category>
		<category><![CDATA[polyols]]></category>
		<category><![CDATA[short-chain carbohydrates]]></category>
		<category><![CDATA[Sorbitol]]></category>

		<guid isPermaLink="false">http://www.healthhype.com/?p=1313</guid>
		<description><![CDATA[Short-Chain Carbohydrates May Cause Chronic Bloating and Diarrhea
It was found out that certain short-chained carbohydrates can cause chronic diarrhea, abdominal bloating, gas or other gastrointestinal symptoms in individuals, diagnosed with:

Dyspepsia (indigestion)
Irritable bowel syndrome (IBS) or functional bowel disease (FBD)&#8230;

&#8230;or aggravate symptoms of:

Lactose intolerance
Fructose malabsorption
Small intestinal bacterial overgrowth (SIBO)
Celiac disease
Inflammatory bowel disease (Crohn&#8217;s disease, ulcerative colitis)
Dumping [...]]]></description>
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		<slash:comments>49</slash:comments>
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		<item>
		<title>Nutrition Guide for Fructose Malabsorption</title>
		<link>http://www.healthhype.com/nutrition-guide-for-fructose-malabsorption.html</link>
		<comments>http://www.healthhype.com/nutrition-guide-for-fructose-malabsorption.html#comments</comments>
		<pubDate>Mon, 16 Mar 2009 18:37:11 +0000</pubDate>
		<dc:creator>Jan Modric</dc:creator>
				<category><![CDATA[Current Health Articles]]></category>
		<category><![CDATA[Gastro-Intestinal Diseases]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[FODMAPs]]></category>
		<category><![CDATA[fructose malabsorption]]></category>
		<category><![CDATA[high-fructose foods]]></category>
		<category><![CDATA[low-fructose fruits]]></category>
		<category><![CDATA[nutrition guide]]></category>
		<category><![CDATA[polyols]]></category>
		<category><![CDATA[raffinose]]></category>

		<guid isPermaLink="false">http://www.healthhype.com/?p=1954</guid>
		<description><![CDATA[Nutrition Guide For Fructose Malabsorption
In the table below there are lists of foods &#8211; safe to eat, to try, and to avoid in fructose malabsorption, according to several dietitians&#8217; and fructose malabsorbers&#8217; recommendations. The list may serve only as the orientation, since absorption of fructose and other nutrients may vary considerably among individuals with FM, so [...]]]></description>
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		<slash:comments>37</slash:comments>
		</item>
		<item>
		<title>Foods, High in Fructose, Sorbitol, Fructans and FODMAPs</title>
		<link>http://www.healthhype.com/foods-high-in-fructose-sorbitol-fructans-and-fodmaps.html</link>
		<comments>http://www.healthhype.com/foods-high-in-fructose-sorbitol-fructans-and-fodmaps.html#comments</comments>
		<pubDate>Mon, 16 Mar 2009 13:13:03 +0000</pubDate>
		<dc:creator>Jan Modric</dc:creator>
				<category><![CDATA[Current Health Articles]]></category>
		<category><![CDATA[Gastro-Intestinal Diseases]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[FODMAPs]]></category>
		<category><![CDATA[fructans]]></category>
		<category><![CDATA[fructose malabsorption]]></category>
		<category><![CDATA[high fructose fruits]]></category>
		<category><![CDATA[polyols]]></category>
		<category><![CDATA[Sorbitol]]></category>
		<category><![CDATA[xylitol]]></category>

		<guid isPermaLink="false">http://www.healthhype.com/?p=1952</guid>
		<description><![CDATA[Amount of Fructose, Glucose, Sorbitol and Fructans in Foods
Foods, problematic in fructose malabsorption (FM) are: 

High in fructose
High in sorbitol
Have high fructose-to-glucose ratio (&#62;1)
High in fructans or other FODMAPs (problematic only for some persons with FM)


Table 1: Foods, high in fructose, glucose, sorbitol, fructans and other FODMAPs (N/A = data non applicable)



FOOD
Fructose (g/100g)
Glucose (g/100g)
Fructose-to-Glucose Ratio
Sorbitol and other polyols (g/100g); Fructans, FODMAPs [...]]]></description>
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		<slash:comments>12</slash:comments>
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