Sleep

How To Stay Awake Tips for Day and Night

Sleep is a natural process that is necessary for the body to function at its optimum. However, at times it can be an inconvenience and a person may feel sleepy but needs to stay awake for various reasons. There are various short term solutions but it is important to bear in mind that this does not negate the need for >> Read More ...

Tips to Fall Asleep and Stay Sleeping at Night

Falling asleep may seem like an easy task for many but not every person can easily do something that seems so natural. About 1 out of 3 American adults have experienced some difficult in falling asleep and remaining asleep in the past year. As many as 1 out 10 people have chronic insomnia yet only 5% of these people >> Read More ...

What are Night Terrors and Nightmares?

Night terrors (sleep terror or pavor nocturnus) are a sleep disorder characterized by sudden crying, screaming, sweating, apparent fear and hysteria while asleep. A person experiencing a night terror is not awake and may often go back to sleep without recollecting the events. However a sufferer may awaken and continue to >> Read More ...

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