People around the world having sleep disorders must be very captious with the daylight saving time. It can cause severe health problems for millions of such people who are undergoing sleep problems already.
This problem and the possible risks can easily be averted if some simple steps are taken with common sleep habits.
According to an estimate, almost 70 million people across the America are suffering from one or other kind of sleep disorders. The numbers will go many times around the world even. These sleep disorders are mainly responsible for several health and lifestyle problems as well.”For these people, daylight saving time can be problematic”, says Dr. Aparajitha Verma, Neurologist at the ‘Sleep Disorders Center’ with the ‘Methodist Neurological Institute’.
Dr. Verma suggests that a well organized rest period will definitely help these people when they are entering in to a ‘time-change’ phase. She advises for changing the hours well before the exact daylight time saving schedule begins actually. “Get up an hour earlier and retire an hour earlier”, says Dr. Verma.
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