If you are over 60, go take a hike or at least a brisk walk on a regular basis.
It may help you live a few more years, even if you are a bit overweight or even obese, says a study recently conducted by at the University of South Carolina.

This study puts forward specific evidences in addition to the number of studies conducted before. There are several studies available establishing the fact that there are benefits of being fit even if you are a little too fat.

“You cannot tell just by looking at someone if they are fit”, says Dr.Steven Blair, Professor in the Arnold School of Public Health at the University of South Carolina. Dr.Steven Blair further adds, “You can certainly be fat, even obese, and still be fit”.

Dr.Steven Blair and his colleague researchers at the Arnold School of Public Health made an assessment of certain measurable parameters including the aerobic fitness, Body Mass Index (BMI), and the waist circumference.

continue reading Key to Healthy Aging is Being Physically Active at Any Weight

“Childhood-Obesity” increases the probability of premature heart attacks and strokes. Children are growing with obesity and this has become a worldwide concern now. “Childhood-Obesity” is no less than a growing epidemic.

Findings of two successive studies brought out recently reveal that the potential impact of childhood obesity must be viewed with two inter-related perspectives. One of these two studies examined and analyzed the effects of excess weight from childhood to the adulthood. This study evaluated the track records of more than 250,000 youngsters who were examined in the year 1930.

Second study applied latest techniques including digital crystal ball of computer modeling. Findings of this studies resulted in to the predicting that the probability of increase of the deaths due to heart attacks could rise up by 1.9%.This increase in the rate of deaths may have a beginning at an average age of 35 years.

continue reading Childhood-Obesity Enhances the Risks of Heart Attacks