Weight Loss | Healthhype.com

5 Dangerous Diets to Avoid for Losing Weight

Dietary change, especially a calorie-restricted diet, is a cornerstone for weight loss alongside exercise. However, there are some fad diets that can be dangerous and even life threatening. Despite the advances in nutritional science, these diets have persisted for years and even decades. It is therefore important to >> Read More ...

Diarrhea When Dieting – Causes and Remedies to Stop It

Alterations in bowel habit are not uncommon when dieting or fasting, especially for long periods of time. Some people may experience constipation. Others may experience diarrhea. It is important to understand why these alterations occur when dieting in order to prevent it as far as possible. However, when diarrhea with >> Read More ...

Constipation with Dieting and Fasting – Causes and Remedies

Constipation is a common symptom that many people experience when dieting or fasting. There are several reasons why constipation may occur in these situations. However, it is important to note that constipation does not affect every person who is on a diet or fast. It is more likely to occur during periods of strict >> Read More ...

Weight Gain with Exercise – Causes and Ways to Overcome It

Regular exercise is one of the proven methods for losing weight alongside calorie restriction and other dietary changes. In the face of the obesity epidemic in recent decades, exercise should not be seen as optional for weight management but rather as a mandatory strategy to lose weight. Health authorities advise 120 to >> Read More ...

Rapid Weight Loss – Methods, Side Effects, Dangers

With over two-thirds of the American population being obese, the demand for weight loss methods is ever growing. There are many ways to lose weight and while some can be safe, others can be dangerous or even deadly. The main problem with some of the more dangerous methods is that weight loss is too rapid. While this may >> Read More ...

Tips On Unhealthy Diets And Bad Eating Habits

Every few months there is a new diet making waves in the media. For many people trying to lose weight, fad diets appear to offer new hope in achieving their weight loss goals. And for those who want to keep off the pounds and stay healthy, these diets may offer a better option than their current eating plan. But certain >> Read More ...

7 Common Weight Loss Mistakes and Myths

Losing weight should be a priority for every person who is overweight or obese irrespective of their age. Similarly maintaining a healthy body weight is a constant undertaking. Both weight loss and weight management are due to the balance of calories – the calories consumed in foods and the calories burned through >> Read More ...

Calorie Restricted Diet | How to Create or Modify an Eating Plan

What is a calorie restricted diet? A calorie restricted diet is an eating plan that limits the daily intake of calories. It is the same concept as a kilojoule restricted diet with the only difference being in the unit of energy measure – calories vs joules. Calories can be taken in through food (input) or expended >> Read More ...

Calories and Joules – List of Common Foods and Drinks

What is a calorie and joule? A calorie (Cal) is a unit of measure of energy. In terms of weight control, a calorie is used to assess the energy potential of food or physical activity. A joule (J) is also a unit of measure of energy and 1 calorie is equal to 4.186 joules. Since a single calorie is too minute to be of any >> Read More ...

Calorie Counting Diary, Eating Plan, Exercise, Pros and Cons

What is calorie counting? Calorie counting involves estimating and monitoring your daily calorie intake in foods and calorie output in physical activity for weight control. In most instances calorie counting is a method used for weight loss but for an underweight person, it may be useful to gain weight. Unlike other >> Read More ...