Amount of Fructose, Glucose, Sorbitol and Fructans in Foods

Foods, problematic in fructose malabsorption (FM) are: 

  • High in fructose
  • High in sorbitol
  • Have high fructose-to-glucose ratio (>1)
  • High in fructans or other FODMAPs (problematic only for some persons with FM)


continue reading Foods, High in Fructose, Sorbitol, Fructans and FODMAPs