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	<title>Current Health Articles &#187; xylitol</title>
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		<title>Foods, High in Fructose, Sorbitol, Fructans and FODMAPs</title>
		<link>http://www.healthhype.com/foods-high-in-fructose-sorbitol-fructans-and-fodmaps.html</link>
		<comments>http://www.healthhype.com/foods-high-in-fructose-sorbitol-fructans-and-fodmaps.html#comments</comments>
		<pubDate>Mon, 16 Mar 2009 13:13:03 +0000</pubDate>
		<dc:creator>Jan Modric</dc:creator>
				<category><![CDATA[Current Health Articles]]></category>
		<category><![CDATA[Gastro-Intestinal Diseases]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[FODMAPs]]></category>
		<category><![CDATA[fructans]]></category>
		<category><![CDATA[fructose malabsorption]]></category>
		<category><![CDATA[high fructose fruits]]></category>
		<category><![CDATA[polyols]]></category>
		<category><![CDATA[Sorbitol]]></category>
		<category><![CDATA[xylitol]]></category>

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		<description><![CDATA[Amount of Fructose, Glucose, Sorbitol and Fructans in Foods
Foods, problematic in fructose malabsorption (FM) are: 

High in fructose
High in sorbitol
Have high fructose-to-glucose ratio (&#62;1)
High in fructans or other FODMAPs (problematic only for some persons with FM)


Table 1: Foods, high in fructose, glucose, sorbitol, fructans and other FODMAPs (N/A = data non applicable)



FOOD
Fructose (g/100g)
Glucose (g/100g)
Fructose-to-Glucose Ratio
Sorbitol and other polyols (g/100g); Fructans, FODMAPs [...]]]></description>
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