The key to better eyesight lies within a healthy well planned diet which includes food rich in vitamins and Omega Fatty Acids; this can be found in fruits such as carrots, wolfberries and fish. In addition, supplementing with Lutein may prove to be helpful, as it is concentrated mostly in the retina, lens and macula and thus it is assumed that having an efficient amount of Lutein will keep the eyes healthy. Lutein can be found in foods such as egg yolks, leafy vegetables and dark coloured fruits. Several studies also show that an increase in macula pigmentation decreases the risk for eye diseases such as Age-related Macular Degeneration (AMD).

EyeSight

Proper eye care habits should be cultivated since young and sustained through one’s lifetime. Starting as early as babies, British researchers have produced findings showing that breastfed babies have significantly better eyesight than formula fed babies. This is due to the abundant levels of docosahexaenoic acid (DHA), a major structural fat in the brain and retina of the eye. For adults, a good source of DHA omega-3 can be found in fatty fish such as salmon and cod, otherwise supplements may be taken to bridge the nutritional void. When choosing the right supplement it is always important to compare the daily values in each serving and perhaps price.

Generally, one should select supplements containing the vitamins A, C, E and B2 and minerals Zinc and Selenium as these are essential to good eye health. Do note however, that although beta-carotene have been shown to improve eye health, further studies conducted present a significant relation between beta-carotene and smokers to certain diseases, as such, smokers should stay away from supplements containing beta-carotene. As a rule of thumb, if unsure, always consult a professional dietician for advice before taking any supplements.

What causes people to strain and otherwise abuse their eyes, when it’s practically always avoidable? Overstraining, high tension and extended periods of intense eye activities inhibits the natural functions of one’s eyes. As observed, these habits are highly detrimental to eye health, if left uncorrected over time the conditions may deteriorate for the worse leading to vision impairment.

To combat this problem, take occasional breaks in between long periods of eye straining activities. Close your eyes and rest for 15 minutes of focus at far away objects such as a distant skyscraper or lush greenery in an effort to soothe those tired eyes.

Considering this, should one decide against taking breaks and pushing on against the limits of one’s eyes, granted that vision may be sustained temporarily and partially improved by forcefully induced method. However, such unnecessary abuse will not pay off in the long run when the negative effects become far too apparent to ignore.

Apart from the nutritional and habitual aspects of eye care, it is beneficial to perform frequent eye relaxation exercises which involve lightly massaging around the eyes in several circular motions for a few good minutes. With the heel of the hand, either at the base of the thumb or opposite, gently apply pressure giving the hand a twisting motion; simultaneously, relax the muscles of the eyelids keeping the motion in line with the natural impulse of the eyes. This is considered the best of many available exercises directed at eye care.

In an age where vision impairment can be corrected easily through laser surgery, most may have disregarded the importance of good eye care practises. However, through easy steps such as having a proper balanced diet with lots of fruits and vegetables, frequently resting one’s eyes in between heavy eye straining sessions and carefully applying eye massage techniques, one would be surprised how easy it is to exploit the secrets of better eyesight for all ages.

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