Anemic Symptoms and Signs in Mild and Severe Anemia

The primary function of hemoglobin is to carry oxygen in the bloodstream so that it can be distributed to tissues throughout the body. Oxygen is essential for energy production and maintaining the functions and processes that sustain life. In anemia there is a reduction in the quantity of oxygen transported in the blood because of fewer red blood cells in circulation or lower hemoglobin levels. This is discussed in detail under Anemia Causes.

The signs and symptoms of anemia are a result of hypoxia – low oxygen supply/availability. A person gradually adapts to living in a hypoxic (low oxygen) state and is eventually unable to identify the reduced level of functioning due to hypoxia.

Mild anemia can remain asymptomatic for months or years. Although the odd incident of vague symptoms may sometimes be noticed by the anemic patient, it is often ignored and not attributed to anemia. This tends to occur when the demand for oxygen increases, like during exercise, but the body quickly recovers during rest. Therefore a person may pass these symptoms off as being unfit.

In severe anemia the signs and symptoms are constant, whether at rest or during strenuous activity. The level of functioning is impaired significantly and daily tasks may be difficult to complete. The limitation is not restricted to physical tasks – even mental abilities are hampered and the general feeling of being unwell can lead to emotional disturbances as well.

Signs and Symptoms of Anemia


Most anemics will experience fatigue to varying levels. In severe anemia this is prominent although in mild anemia it is easily missed or attribute to other causes. Fatigue is a non-specific symptom and on its own with no other features present, it is difficult to isolate as a symptom of anemia. It can be seen as a reduction in stamina, energy and interest in activities. It is not uncommon for a person to attribute these changes to stress, poor diet or a lack of physical fitness.

Fatigue in anemia is a result of reduced oxygen supply to the tissues. This also reduces energy production. During increased activity like exercise, the body is unable to cope with the oxygen demand. Fatigue sets in as a means of signaling the body that it cannot cope with the heightened state.


Pallor or paleness of the skin and mucus membranes is the lack of the red hue that is characteristic of these areas. Skin color is a combination of the melanin content in the skin as well as the blood flowing in the superficial blood vessels. Hemoglobin is responsible for the typical red color of blood. When there is a deficiency, the skin may appear pale (white, dull, gray or ashen in complexion) and this can progress to cyanosis (bluish color) as the blood becomes severely deoxygenated especially during exercise.

If pallor is not clearly evident on the skin, it may be more clearly distinguishable in the whites of the eyes (sclera), insides of the mouth (buccal linings), fingers and toes or the nail bed.

Shortness of Breath

Dyspnea or shortness of breath is a sensation that is triggered by low oxygen states. In order to compensate a person may start breathing more rapidly and often the depth is shallow. This may only be necessary during a period of increased activity. Despite attempting to accommodate for the low oxygen supply by breathing faster, the low hemoglobin levels means that the blood cannot carry any additional oxygen to compensate for the hypoxia.

Fast Heartbeat

Since the oxygen-carrying capacity of the blood is diminished, the heart attempts to accommodate by beating faster. In this way red blood cells can quickly travel back to the lungs where it is oxygenated and reach tissues which need the additional oxygen. This rapid heart rate may exceed 100 beats per minute in adults and this is known as tachycardia.

Irregular Heartbeat

The heart attempts to beat faster and harder in an attempt to increase cardiac output during strenuous activity. This can lead to a disruption in the rate and rhythm of the heartbeat.

Low Blood Pressure

As explained under Too Few Red Blood Cells, the peripheral resistance decreases as result of vasodilation and a lower viscosity of the blood. This decreases the blood pressure despite the heart beating faster.


The anemic headache may occur due to a number of reasons. While brain tissue cannot perceive pain, the arteries supplying blood to it are sensitive to low oxygen states and low blood pressure and can experience pain. In addition, the muscles in the body quickly go into spasm with even moderate activity in anemia. When this affects the muscles of the neck and head, a tension-type headache can quickly set in.


Most anemics experience dizziness to varying degrees. It may be a sensation of lightheadedness upon moderate activity like walking for long periods or too fast to severe dizziness in very strenuous activity. This is a result of reduced oxygen supply to the brain. Severe anemics will experience constant dizziness. This will become more pronounced with activity and fainting spells may often occur when the body cannot cope with the increased physical demand.

Poor Memory and Difficulty Thinking

The mental faculties are often affected with severe anemia or during periods of increased mental activity in mild anemia. This may be seen as poor memory (difficulty recalling), or difficulty in conducting mental tasks. However anemia should not be mistaken for learning difficulties and psychiatric disorders.

Cold Hands and Feet

Due to constant peripheral vasodilation in an attempt to increase oxygen supply, heat is constantly lost to the environment and this is most noticeable at the periphery (fingers and toes). In cold conditions, severe vasoconstriction may occur in order to reduce heat loss. Apart from very cold hands and feet in these conditions, the tips of the fingers and toes may appear blue (cyanosis).

Other Signs and Symptoms of Anemia

In addition to the above signs and symptoms, anemics may also report other symptoms like :

  • Tingling or numbness of the hands and feet
  • Constipation
  • Chest pain
  • Persistent nausea
  • Pica
  • Lack of appetite
  • Mood swings, irritability, anxiety or depression
  • Loss of libido (sexual desire)
  • Thinning hair and/or hair loss
  • Brittle nails
  • Peripheral hyperhidrosis (sweaty hands and feet)
  • Difficulty gaining weight

Related Articles

  1. Anemia Causes

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