Coronavirus Infection and Vitamin D Supplements
It is now among the more frequently asked questions relating to COVID-19. Some claim that vitamin D should be part of a supplement regimen to improve immune defenses and >> Read More ...
Nutrition
High Saturated Fat Foods To Avoid List, Health Risks
We often hear about good fats and bad fats which can have various effects on the health and functioning of the body. These fast are part of the every day diet and are unavoidable. Most foods have fats, even if it is not oily or greasy. Fats are necessary in small quantities but just as important is the type of fat that is >> Read More ...
Zinc Deficiency – Causes, Symptoms, Treatment, Supplements
Among the various nutritional deficiencies, low levels of zinc are usually not a concern for most people in developed nations. Studies have shown that there is no significant deficiency of zinc among vegetarians despite the mineral being more abundant in meat, poultry and seafood. However, in developing nations there may >> Read More ...
5 Dangerous Diets to Avoid for Losing Weight
Dietary change, especially a calorie-restricted diet, is a cornerstone for weight loss alongside exercise. However, there are some fad diets that can be dangerous and even life threatening. Despite the advances in nutritional science, these diets have persisted for years and even decades. It is therefore important to >> Read More ...
10 Signs of Anorexia Nervosa (Eating Disorder)
Anorexia nervosa is among the more common eating disorders seen throughout the world. It is most common in developed nations. Most of us think of the extremely emaciated body as being the typical sign of anorexia. This is accompanied by other signs and symptoms indicative of poor nutrition, such as pale skin, thinning hair >> Read More ...
Diarrhea When Dieting – Causes and Remedies to Stop It
Alterations in bowel habit are not uncommon when dieting or fasting, especially for long periods of time. Some people may experience constipation. Others may experience diarrhea. It is important to understand why these alterations occur when dieting in order to prevent it as far as possible. However, when diarrhea with >> Read More ...