Nutrition

5 Dangerous Diets to Avoid for Losing Weight

Dietary change, especially a calorie-restricted diet, is a cornerstone for weight loss alongside exercise. However, there are some fad diets that can be dangerous and even life threatening. Despite the advances in nutritional science, these diets have persisted for years and even decades. It is therefore important to >> Read More ...

10 Signs of Anorexia Nervosa (Eating Disorder)

Anorexia nervosa is among the more common eating disorders seen throughout the world. It is most common in developed nations. Most of us think of the extremely emaciated body as being the typical sign of anorexia. This is accompanied by other signs and symptoms indicative of poor nutrition, such as pale skin, thinning hair >> Read More ...

Diarrhea When Dieting – Causes and Remedies to Stop It

Alterations in bowel habit are not uncommon when dieting or fasting, especially for long periods of time. Some people may experience constipation. Others may experience diarrhea. It is important to understand why these alterations occur when dieting in order to prevent it as far as possible. However, when diarrhea with >> Read More ...

Foods for Nausea – What To Eat and Avoid When Nauseous

Nausea is a feeling of wanting to vomit and occurs as a symptom in many different diseases. It is understandable that most people will not want to eat any food when nauseous. Often the thought, sight or smell of food may worsen the nausea and even lead to vomiting. However, when nausea is persistent for long periods and >> Read More ...

DASH Diet Guidelines, Food List, Menu Plan for Hypertension

Hypertension (high blood pressure) is a major public health concern across the globe. It affects 26% of the world’s population and close to 90 million adults in the United States alone. The exact cause of most cases of hypertension is unknown but it is closely linked to dietary and lifestyle factors. Obesity, a >> Read More ...
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