Nutrition

Low-FODMAP Diet – Foods to Avoid in IBS and Bloating

Short-Chain Carbohydrates May Cause Chronic Bloating and Diarrhea It was found out that certain people complaining about abdominal bloating, excessive gas, chronic diarrhea or constipation, diagnosed with ‘dyspepsia’, irritable bowel syndrome (IBS) or functional bowel disease (FBD), actually cannot >> Read More ...

Rare Genetic Disorders: Hereditary Fructose Intolerance (HFI)

What Is Hereditary Fructose Intolerance (HFI)? Hereditary fructose intolerance (HFI) is a rare genetic disease in which fructose cannot be properly metabolised in the body. Affected person suffers from a bad abdominal reaction (bloating, diarrhea, generalized malaise) after eating fructose-containing foods. HFI is an >> Read More ...

Nutrition Guide for Fructose Malabsorption

Nutrition Guide For Fructose Malabsorption In the table below there are lists of foods – safe to eat, to try, and to avoid in fructose malabsorption (FM), according to several dietitians’ and fructose malabsorbers’ recommendations. The list may serve only as the orientation, since absorption of fructose >> Read More ...

Low Fructose Diet in Fructose Malabsorption

Principles of a Diet in Fructose Malabsorption Individuals with fructose malabsorption (FM) may experience gastrointestinal symptoms, like diarrhea and bloating, after ingesting fructose, sorbitol, fructans, or otherFODMAPs in an amount exceeding their absorption threshold (1). Fructose absorption threshold in FM may range >> Read More ...

Fructose Malabsorption – Causes, Symptoms, and Diagnosis

What Is Fructose Malabsorption (FM)? A human intestine cannot absorb an unlimited amount of fructose, but most people can absorb 25-50 g of fructose per sitting (1). By definition, inability to absorb 25 g of fructose per sitting is considered as fructose malabsorption. Unabsorbed fructose may cause diarrhea and bloating. >> Read More ...

Itchy Face and Facial Rash – Causes, Treatment, Pictures

Facial Itching Itching of the face is a common symptom that every person experience, often on a frequent basis. In most case it is a mild it that is quickly relieved with rubbing or scratching. The face is the most exposed part of the body as it is almost never covered. It is constantly bombarded by the environment through >> Read More ...

Weight Gain Diet Tips for Vegetarians

Nutrition Problems in Vegetarians Some vegetarians experience a problem with gaining weight and this is believed to be due to a vegetarian diet. It could be associated with a lower protein intake as well as a lower calorie intake, however, there may be other factors at play as well which do not involve a vegetarian diet.  >> Read More ...

Causes of Bloating and Gas (Flatulence)

Bloating Bloating is a sensation of ‘fullness’ and tightness within the abdomen. It may be accompanied by swelling of the abdomen (distension). Bloating due to the build up of gas within the gastrointestinal tract will often be relieved by belching or flatulence. Bloating should be differentiated from angina pectoris >> Read More ...
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