Nutrition

7 Signs of Lactose Intolerance, Meaning and Why It Occurs

Lactose intolerance is the most common food intolerance, affecting an estimated 75% of the world’s population to some degree. Contrary to popular belief, lactose intolerance is not always evident from childhood. In fact it may only become apparent in adulthood although lactose intolerance can subside temporarily, >> Read More ...

Excessive Eating – Causes of Constant Need to Eat Food

Food is essential for sustaining life as it provides the fuel, building blocks and substances needed for various biochemical processes. Without food, death is a certainty although the human body can survive for 2 to 3 weeks without food. However, most of us would not be able to function at our best without eating every few >> Read More ...

7 Signs of a Vitamin Deficiency (Shortage, Low Levels)

Deficiencies of vitamins are not an uncommon problem in humans. It is also not only a nutritional problem associated with poverty, fasting or starvation. Any person can suffer with a vitamin deficiency even if they have access to sufficient food and eat well. It may be a result of not eating a balanced diet or having gut >> Read More ...

Signs of Gluten Intolerance, Allergy and Wheat Sensitivity

The hype around gluten intolerance in recent years has at times been misleading. Gluten is a protein found in wheat and while some people may have an allergy to it and others can be sensitive to gluten, overall it is not a common condition as is often portrayed. In fact compared to other food intolerances like lactose >> Read More ...

Vitamin B12 Deficiency – Sources, Causes, Symptoms, Dose

Vitamin B12 deficiency is estimated to affect between 300,000 to 3 million Americans but the exact prevalence is not known. It is believed that it may be much more common. The body sources vitamin B12 from meat and dairy and usually has sufficient stores to last a few years. However, in the elderly who are not maintaining >> Read More ...

Heart Healthy Diet Plan – Foods To Avoid and Eat

Heart disease is still the leading cause of death in the United States. According to the American Heart Association, heart disease accounts for 1 out of 7 deaths in America. It kills about 1,100 Americans everyday which equates to about one person dying from heart disease every 84 seconds. Heart disease is preventable and >> Read More ...

Immune Boosting Foods, Vitamins and Minerals

There is renewed interest in the immune system as we have come to realize that drugs do not offer all the options in maintaining health. There has never before been such a concern about the possibilities of new microbes that could cause pandemics or about the rise in cancers across the globe. Medical science has repeatedly >> Read More ...

High Salt (Sodium) in Food – Effects, Dangers, Source, Diet

Over the past few years there has been a lot of media attention about the dangers of salt in foods. It is known that a high salt intake can contribute to high blood pressure which may in time lead to heart attacks and strokes. However, this has not stemmed the availability of foods with a high salt content. The Food and >> Read More ...
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