Nutrition

Some Health Benefits of Drinking Coffee Daily

Coffee drinking is a norm across the globe, even among nations that are seen as traditionally being tea drinkers. Over 50% of American adults drink coffee daily despite the fact that coffee had been considered to be bad for your health for many decades. The fact is that coffee actually has health benefits and according to >> Read More ...

8 Food and Water Safety Tips for Home and Travel

Many infectious diseases are spread through contaminated food and water. But it is not only contracted in restaurants and from street food vendors. Transmission of viruses, bacteria and its toxins as well as other parasites through food and water can occur in the home just as much as in commercial kitchens. The risk is >> Read More ...

Worst Foods For Diabetics That Should Be Avoided

Eating like a diabetic is often said to be the way that every person should eat, even non-diabetics. Certain foods affect glucose levels in different ways. But the body of a non-diabetic is able to intervene to prevent sudden spikes (sharp increases) in blood glucose levels. Diabetics cannot do so as efficiently. Therefore >> Read More ...

7 Allergy Foods And Edible Triggers You Should Avoid

Most of us just worry about the taste of the food we are eating. Is it well spiced? Does it have enough salt? But for people with allergies, every meal is a potential obstacle course of what to eat, not eat or sample with caution. Food allergies are not uncommon. It is often seen in children, many of whom outgrow it. But >> Read More ...

5 Benefits Of Vitamin C For Health And Longevity

Vitamin C, or ascorbic acid, is one of the many micronutrients that our body needs to stay healthy. In fact, vitamin C has a host of benefits that can also keep you living for longer. It is not just about taking mega doses of vitamin C when you have a cold or flu. Your body needs a constant supply of vitamin C on a daily >> Read More ...

Tips On Unhealthy Diets And Bad Eating Habits

Every few months there is a new diet making waves in the media. For many people trying to lose weight, fad diets appear to offer new hope in achieving their weight loss goals. And for those who want to keep off the pounds and stay healthy, these diets may offer a better option than their current eating plan. But certain >> Read More ...

6 Health Benefits Of Different Types of Fiber In Foods

You may have heard it time and again, from your doctor, health organizations and the media – eat more fiber. But why is fiber so important these days? Actually fiber has always been an important component of the human diet. The only problem is that the modern diet, which is made up of heavily processed foods, is >> Read More ...

Everyday Foods To Avoid In Celiac Disease

Celiac disease is a condition that is receiving much more attention these days. Up until 2003, there was still uncertainty as to whether it should be classified as a condition on its own. However, a better understanding about the condition and public awareness means that celiac disease is now getting the recognition >> Read More ...

7 Common Weight Loss Mistakes and Myths

Losing weight should be a priority for every person who is overweight or obese irrespective of their age. Similarly maintaining a healthy body weight is a constant undertaking. Both weight loss and weight management are due to the balance of calories – the calories consumed in foods and the calories burned through >> Read More ...

Beriberi (Vitamin B1 Thiamine Deficiency)

Define Beriberi Beriberi is a condition that arises with deficiency of the vitamin known as thiamine, less frequently referred to as vitamin B1. It arises with consuming diets that are low or deficient in thiamine, conditions that affect absorption of thiamine or increased utilization or loss of thiamine. It is one of the >> Read More ...
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