Upper and Lower Limb

6 Finger Problems That Causes Pain & Stiffness

The fingers are the most active appendages in life. It allows humans to conduct a range of activities and even more so in a modern world where pressing buttons all day is a norm. Naturally finger-related symptoms will arise, the most common being pain. Usually it is short lived and short periods of rest are sufficient to >> Read More ...

Ways to Treat Hand and Wrist Pain at Home

Pain of the hand and wrist are common occurrences. The hand is the most active  appendage in the body and moves at the wrist to carry out tasks throughout most of the day. Any problem affecting the hand may also involve the wrist. But sometimes the cause of hand pain stems from the wrist. Treating hand and wrist pain >> Read More ...

How To Relieve Foot Pain And Avoid Aches

Our feet are undoubtedly the most hard working part of our body. It has to bear the force of the entire body weight – more force than most other parts of the body have to contend with. Sometimes the strain on our feet is magnified when we choose to wear poorly-fitting shoes or stand all day. But the main problems are >> Read More ...

How To Avoid Clots In The Leg Veins (DVT) When Traveling

The awareness about deep vein thrombosis (DVT) has created a lot of panic and confusion among travelers. It is often made out to be a silent condition that suddenly arises and can kill a traveler within minutes. However, this is not the typical case. In some instances, a person with DVT experienced almost no symptoms until >> Read More ...

Tips for Knee Pain Relief Without Drugs

Pain in the knee is one of the most common joint pains that affects most of us. Since the knees have to bear most of the body weight yet have the flexibility to allow us to move on two legs, it is understandable that it can be easily strain, injured and prone to disease. Knee pain is a common symptom of both acute and >> Read More ...

How to Stop Perspiration on the Palms

Perspiration is one of the main ways that the body keeps cool. But it can be bothersome at times, especially when you are perspiring excessively and in awkward places. Despite being a normal process, perspiration and particularly excessive perspiration does hold some social stigma. While it is quite acceptable to be >> Read More ...

7 Reasons for Leg Pain While Sitting or Sleeping

Pain in the legs is not uncommon. But for most of us it occurs when we stand or walk for long periods. Sudden bursts of strenuous physical activities like running will understandably result in leg pain by the end of the day if you are accustomed to it. After all the legs are the most hard working parts of the body. Not >> Read More ...

Tips For Preventing Foot Itch

Itching can be a problem anywhere on the body. But when even mild itching occurs on areas where you cannot scratch with ease then it can be extremely disturbing. Not only are the feet the farthest away from the hands, but it is also frowned upon to be scratching your feet in public. When wearing closed shoes, scratching an >> Read More ...

Five Common Reasons for Burning Feet with Tests and Treatments

A burning sensation in the feet is a symptom that not entirely uncommon. For most of us who experience burning feet every now and then, the sensation is short-lived and often associated with a long day of standing or excessive walking. Soaking the feet in a warm bath, resting it and even a gentle massage quickly relieves >> Read More ...

Tennis Elbow (Lateral Epicondylitis)

Definition Lateral epicondylitis, commonly referred to as tennis elbow, is a condition where the tendons that attach to the bony bump on the outer side of the upper arm bone are irritated. The muscles of the tendons involved are also strained and both structures undergo some degree of degeneration. Tennis elbow arises with >> Read More ...
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