Morning Dizziness (After Waking, Sleeping) Causes

Not every person can be bright, happy and bursting with energy in the morning. Some people are able to ‘recharge’ fully after a good night’s sleep while others just roll along till they get going later in the day. Neither of these extremes are considered to be a problem unless the latter is accompanied by symptoms like dizziness, mental impairment and irritability or depression are present. Probably the most concerning is when a person actually feels dizzy in the morning upon waking as it may be a symptom of various diseases.

Dizziness After Sleeping

The reasons why we feel dizzy is extensive. While dizziness may be a common symptom the causes among different people can vary greatly. It can be due to:

  • Inadequate blood oxygen levels
  • Low or high blood glucose levels
  • Low blood pressure or other circulatory disturbances
  • Inner ear disturbances

These are just some of the likely causes of waking up dizzy after sleeping adequately for the night or even after a short nap. The odd bout of dizziness after sleeping is not a reason for concern. It happens to many of us every now and then and resolves in a few minutes. However, repeated dizziness upon waking should be a cause for concern especially when the dizziness is to the point that it leads to incoordination, poor balance and may even result in fainting.

Dizziness is one of those generalized symptoms that can arise with a wide array of diseases. It is not always easy to isolate, and it is also highly subjective.  What is known though is that dizziness tends to arise with one or more of the physiological abnormalities mentioned above. At times dizziness occurs for unknown reasons or with psychological conditions. Furthermore it is important to note that dizziness after waking may arise with inadequate sleep, the use of certain medication, alcohol and other substances.


Causes of Morning Dizziness

A person who awakes feeling dizzy in the morning, after a good night’s sleep and without medication, should consider one or more of the following conditions. These are not the only diseases where morning dizziness may present but it is among the more common causes.

Sometimes symptoms like dizziness after sleeping or upon waking are not as prominent in these conditions. Instead a person may experience non-specific symptoms like morning fatigue. Refer to the video below for an overview of why morning dizziness may occur.

Abnormalities in blood glucose

There are several conditions where abnormal blood glucose levels can lead to dizziness in the morning.

Diabetes mellitus

For diabetics (type 1 and type 2 diabetes mellitus), the morning can be a time of abnormalities in glucose levels due to natural changes in the hormone levels and also from poor management of the condition. The former is known as the dawn phenomenon where cyclical changes in hormone levels usually between 3 a.m. and 8 a.m. causes the blood sugar levels to increase significantly. The latter is known as the Somogyi effect and is often associated with poor diabetes management resulting in very low blood glucose levels and then a subsequent rise.


Hypoglycemia or low blood glucose levels arises in some people where the body is unable to maintain the blood glucose levels within a narrow range. Due to not eating while asleep, the lack of food intake results in low blood glucose levels which are only noticed upon waking with symptoms like dizziness being present. It subsequently resolves after breakfast in most instances although in reactive hypoglycemia the symptoms may start a few hours after eating.

Impaired oxygen levels

Low blood oxygen levels upon waking is may be seen with blood abnormalities as well as airway, lung and heart diseases.


Iron-deficiency anemia is the most common type and in this condition the oxygen-carrying capacity of blood is impaired due to lower levels of hemoglobin. Coupled with the reduction in respiratory rate and depth as well as the lower blood pressure and heart rate during sleep, a person may have abnormally low oxygen levels upon waking which may in part present with morning dizziness.

Sleep Apnea

Studies have show that the blood oxygen levels of people with obstructive sleep apnea were lower in the morning than in the evening. Sleep apnea is a condition where breathing momentarily stops while sleeping. The more common type, obstructive sleep apnea, is due to the collapse of throat tissue during sleep thereby blocking the airway.

Chronic Obstructive Pulmonary Disease

COPD is a chronic respiratory condition where the flow of air is hampered due to a narrowing or blockage of the airways and inadequate lung function. It is often associated with long term cigarette smoking. COPD patients awaken with low oxygen and high carbon dioxide levels although this imbalance is fairly consistent even during the day.

Cardiovascular Diseases

Some of the diseases discussed below may impair blood pressure, heart rate and rhythm and oxygen levels in various ways. Not all these conditions originate in the heart or blood vessels but ultimately affect the working of the cardiovascular system.


The following video outlines the causes of morning dizzines. Refer to the other causes above for a more extensive list of possible conditions that present with morning dizziness.


Hypotension (low blood pressure) can occur for a number of reasons. It may be seen with heart failure, anemia, blood loss, dehydration, hormone imbalances and pregnancy among other causes. Hypotension often leads to dizziness and may be more pronounced in the morning as the heart rate and pressure are usually lower when sleeping. Orthostatic hypotension is where the body cannot maintain an adequate blood pressure when standing upright from a sitting position or when lying flat (supine).

Heart Disease

There are several diseases that can cause dizziness due to disturbances in blood flow throughout the body. It may not be specifically morning dizziness but it may be worse when standing up suddenly from a lying position or after sleeping. In fact just about any heart disease can lead to dizziness. Some of these conditions include:


People with hypertension may also suffer with dizziness especially when the blood pressure is uncharacteristically high. It may not be specific to waking up in the morning. However, sometimes dizziness is more obvious when standing up from a lying position. Hypertensives who fail to take their medication as prescribed may also notice morning dizziness until they take their pills.

Inner ear disease

The inner ear contains the organs of balance and when these organs are diseased or dysfunctional, dizziness may be one of the symptoms. As with other conditions, the dizziness may not be specifically only in the morning. However, these organs have to be functioning optimally when standing or walking in order to maintain balance, failure of which may lead to dizziness and even falls. Labyrinthitis and Meniere’s disease are two such conditions but it can also arise with infections of the middle ear.


Dizziness may also be experienced with:

  • Pregnancy
  • Liver disease
  • Psychiatric conditions – anxiety, depression, grief, psychological stress.
  • Insomnia
  • Poisoning – cyanide, arsenic, carbon monoxide, aspirin.
  • Infections – mengitis, encephalitis, sometimes sinusitis.
  • Headaches and migraines.
  • Dehydration

Please note that any information or feedback on this website is not intended to replace a consultation with a health care professional and will not constitute a medical diagnosis. By using this website and the comment service you agree to abide by the comment terms and conditions as outlined on this page

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  • sujatha

    i feel giddiness while putting my head down and while rising up from sleeping help I am 43 year old women with two children

    • Victoria

      Go see your doctor and get medical tests. Using the internet is helpful but is not a substitution for medical diagnosis or treatment. Go to the nearest emergency room if you do not have a primary care doctor, or a local clinic. But get help, please.

  • Lorna

    i have dizziness often my doctor gave me little white tablets said for inner ear infection i have now taken them for about 10 years on and off, helps when really bad but i still have many weeks at a time with it, it really gets me down

    • Hi Lorna. It is unlikely that the tablets you have been taking for the past 10 years is for an infection. It could be due to other ear related problems, usually for conditions like vertigo. Your condition needs to be assessed further, even if your doctor had run tests 10 years ago when the problem first started. You may also need to consult with a specialist like an otorhinolaryngologist (ENT specialist) or neurologist. Speak to your doctor again and about a possible referral to a specialist for further evaluation.

    • Lisa

      Same here. I am dizzy to some degree 70% of the time. It’s been like this for 20 years. I’ve went to a couple of doctors but they don’t seem to know what is going on. Nothing on my scans at neurosurgeons. I had liquid shot into my ears and the left ear caused severe dizziness and they gave me nausea pills. I went to an ENT that thought it was due to migraines, even though I don’t suffer from migraines. He diagnosed me in just 5 short minutes! I give up. I just take Meclizine to stop the vomiting when it’s unbearable. . I have learned to live with it but it is wearing on me and getting me down too.
      I hope you feel better soon.

      • Susan Stankovics Wilson

        I would get vertigo so severe I could not even sit up I would fall and throw up! Xanax Xr is the only thing that worked and my dr. Thought it was brought on by stress and I thought he said a defect in the inner ear. My daughter had been very sick and I did not know what was wrong so that was part of the issue. I took for two years and then weaned myself off and have been fine for a few years. Meclizine makes me sick!!!

  • Quimper

    my wife is 62, been in menopause 6 years, BP 106/65, no health issue at all, and about every 9 months, she will wake up to pee about 4 in the morning and be so dizzy that she gets sick to her stomach. She’ll then go back to bed and fall asleep for a couple of hours, and wake up still dizzy. It then lasts a few hours and goes away.

    • Hi Quimper. Even though your wife does not have any known medical conditions at this point. these symptoms need to be investigated. There are host of bladder conditions that can arise in women of her age but the concern here is also about other conditions like diabetes which could account for the nighttime urination as well as the dizziness. This along with other possible conditions need to be investigated by your doctor and confirmed or excluded at this point.

      • Quimper

        Howdy, she just got back all sorts of results including some sort of massive blood tests. Nothing at all was even close to abnormal. I think a major body can of some sort is now being asked for

  • Nora Lisa Perez

    This morning was my first time ever waking up dizzy. I opened my eyes and room is spinning. I got afraid as this has never happened before. I sat on bed and it went away. I walked out of my room and I was fine. I came back to lay in my bed and as soon as my head hit the pillow I got dizzy again so I got a big pillow and put it under my head to pick up my head a bit and it stopped again. What is going on? Please help! I am 44 years old

  • Natasha

    I am having dizziness along with headache every morning when I wake up. It will stay for few hours. Also most of the time I have headache in day times. It is being like this for couple of years. My blood test came up good every time, my oxygen level and blood pressure are in normal levels. My eye side is very low, used to wear lenses and glasses, already tested eye side few days ago. I sleep adequate time but when I don’t get continuous sleep for whole night and gets discontinue due to any reason, my headache starts and I feel tired. I am 25 female, married. Please let me know what is your advice. Thanks

  • Hi Panda. There are many possible causes of dizziness as you can see from the article above. When it occurs in children then it could be an ear infection or vertigo but there are also other possible causes including nutritional deficiencies, insufficient sleep and so on. It would be advisable that you speak to your family doctor as the children would need to be assessed by a medical professional.

    • pandalover37 Gaming

      thank you now i know what caused it

  • Ashley

    Just about every time I wake up or get up from lying down I am really dizzy and loopy. It usually lasts from just a few minutes to up to half an hour or an hour. I even fainted one time when I got up from a nap and ended up twisting my ankle and hitting my head on a door knob. I also feel really confused when I get up and the room feel a like it’s spinning.
    About 5 years ago I was in a car accident that sent me to the hospital with a concussion. I was bleeding behind my right ear and I couldn’t hear anything out of that side. I still haven’t gotten my hearing back since the accident. All of this started not too long after I recovered, so do you think that might be the cause? Or should I get this checked out?

    • Hi Ashley. You definitely need to get this checked out. It may be unrelated to your car accident 5 years ago – those symptoms could have been due to a concussion or post-concussion syndrome. What you may be experiencing now may be due to an entirely different condition. This could be what’s known as postural hypotension where the blood pressure does not adapt as rapidly to the change in position (from lying down to standing up). But it could also be due to other more serious conditions which only your doctor will be able to diagnose.

  • Cristina Gomez

    I rarely gets dizziness, nausea, vertigo, loss of balance when I wake up in the morning. It has only occurred twice in my adult life, I’m 28 years old. The two times it felt awful and took a few minutes until it was over, but I couldn’t even walk, I felt I was going to fall down and throw up. Sometimes I also hear a high pitched sound in my right ear and only once, that I can recall I have almost fainted from dizziness while just doing regular things, this didn’t happen when I woke up. I’m sure I should go get that checked out by my doctor. But, for now I want an input about this all thank you.

    • Hi Cristina. Although you are relatively young, you cannot exclude conditions like an impending stroke. It can present with symptoms similar to what you have described for weeks or months before an actual stroke occurs. Of course, this is just one possibility and a very serious condition. Hopefully it is something less serious, like postural hypotension (low blood pressure with changes in body position), conditions like Meniere’s disease or an inner ear infection. However, it could also be more serious like a stroke as mentioned and other equally serious and even life-threatening conditions. The only way to know for sure is to have it checked by your doctor.

  • Samer Sawalha

    Every spring for the last 3 years, I wake up one day in the morning with dizziness. 3 years ago the dizziness, vertigo and nausea feeling lasted 2 full days. I had to stay in bed the whole time. Last year it happened again…same feeling along with a wissing sound in my ear. Feeling only lasted for a day. Went and saw ENT doctor next day, after I was feeling better , he checked and nothing. Today, i have this feeling again. Its milder, but i am feeling dizzy. I noticed 2 things: this happening around the same time every year (beginning of Spring) and it happens after a night of eating out and drinking alcohol (i do this all the time but nothing usually happens). Could this be allergic?