Nutrition Guide For Fructose Malabsorption

In the table below there are lists of foods – safe to eat, to try, and to avoid in fructose malabsorption, according to several dietitians’ and fructose malabsorbers’ recommendations. The list may serve only as an orientation, since absorption of fructose and other nutrients may vary considerably among individuals with FM, so everyone should make his/her personal lists of not/allowed foods and their tolerable amounts, according to his/her own experience. In small children fructose absorption often improves with age.

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Amount of Fructose, Glucose, Sorbitol and Fructans in Foods

In the table below, foods that may cause diarrhea and bloating in person with fructose malabsorption (FM) , are listed.

Problematic foods in FM are those that: 

• are high in fructose
• are high in sorbitol
• have high fructose-to-glucose ratio (>1)
• are high in fructans or other FODMAPs (problematic only for some persons with FM)

continue reading Foods, High in Fructose, Sorbitol, Fructans and FODMAPs

Principles of Diet in Fructose Malabsorption

Individuals with fructose malabsorption (FM) may experience gastrointestinal symptoms like diarrhea and bloating after ingesting fructose, sorbitol, fructans, or otherFODMAPs in amount exceeding their absorption threshold (1).

Fructose absorption threshold in FM may range from 0 to 25 grams of fructose per sitting (1).    

continue reading Low Fructose Diet in Fructose Malabsorption