FODMAPs

Nutrition Guide for Fructose Malabsorption

Nutrition Guide For Fructose Malabsorption In the table below there are lists of foods – safe to eat, to try, and to avoid in fructose malabsorption (FM), according to several dietitians’ and fructose malabsorbers’ recommendations. The list may serve only as the orientation, since absorption of fructose >> Read More ...

Foods, High in Fructose, Sorbitol, Fructans and FODMAPs

Amount of Fructose, Glucose, Sorbitol and Fructans in Foods Foods, problematic in fructose malabsorption (FM) are: High in fructose High in sorbitol Have high fructose-to-glucose ratio (>1) High in fructans or other FODMAPs (problematic only for some persons with >> Read More ...

Low Fructose Diet in Fructose Malabsorption

Principles of a Diet in Fructose Malabsorption Individuals with fructose malabsorption (FM) may experience gastrointestinal symptoms, like diarrhea and bloating, after ingesting fructose, sorbitol, fructans, or otherFODMAPs in an amount exceeding their absorption threshold (1). Fructose absorption threshold in FM may range >> Read More ...