Nutrition Guide For Fructose Malabsorption
In the table below there are lists of foods – safe to eat, to try, and to avoid in fructose malabsorption, according to several dietitians’ and fructose malabsorbers’ recommendations. The list may serve only as an orientation, since absorption of fructose and other nutrients may vary considerably among individuals with FM, so everyone should make his/her personal lists of not/allowed foods and their tolerable amounts, according to his/her own experience. In small children fructose absorption often improves with age.
