sleeplessness

7 Signs of Lack of Sleep and When Is Sleep Not Enough

We all experience lack of sleep at some point in our lives. For some people, it is an almost daily occurrence caused by long working hours, a crying baby or environmental disturbances. In these cases the lack of sleep is due to external factors. However, there are times where lack of sleep occurs for no clearly >> Read More ...

9 Dangers of Insomnia and Health Risks of Too Little Sleep

The importance of sufficient sleep on a daily basis is well known even without the medical science to prove it. We all know how too little sleep can affect our mental, emotional and physical health. Even insufficient sleep on a single night can have pronounced effects by the next days. However, some of these effects can be >> Read More ...

Effects of Cell Phone Addiction, Symptoms, Prevention

The widespread use of mobile devices across all age groups has given rise to symptoms that were rarely seen with any other technology in the past. From eyestrain to sleep deprivation, excessive use of mobile phones is not without consequences. Sometimes these symptoms go unrecognized for long periods of time as there is >> Read More ...

Causes of Child Insomnia – Children, Infant, Toddler, Teen

Persistent insomnia (sleeplessness)  in children can be caused by a number of factors and should be taken seriously as children are known for being able to sleep well compared to adults. Child insomnia varies in definition depending on the age group, pattern of sleeplessness and associated signs and symptoms of >> Read More ...

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