fatigue

Signs of Chronic Fatigue Syndrome and Is CFS an Infection?

Tiredness is a daily occurrence which we all will experience after a long day of being awake and active. Everybody feels unusually tired at some point or the other. It may be due to physical exertion, too little sleep or not eating sufficient food as regular meals. However, for people with chronic fatigue syndrome (CFS), >> Read More ...

Chronic Fatigue Syndrome – Cause, Symptoms and Treatment

We all feel tired at times and sometimes this can be severe whre it is referred to as fatigue. Normally rest, proper hydration and adequate nutrition are sufficient for most of us to recover within a day or more and our normal energy levels are restored. Ongoing fatigue, particularly when there is no clearly identifiable >> Read More ...

6 Signs of Fibromyalgia and Symptom Checklist

Fibromyalgia affects approximately 2 out of every 100 Americans with women being about 7 times more likely to suffer with it than men. The exact cause of fibromyalgia is unknown and there is not cure for it as yet. Medication may help along with counseling but no single treatment is effective for all the symptoms. >> Read More ...

Fatigue (Low Energy Levels) Meaning and Causes

Low energy levels is one of the most common symptoms that we all experience in life, sometimes without finding any possible cause. It often starts just before an illness, continues during the course of an illness and even lingers after the illness resolves. Sometimes low energy levels can continue for weeks, months and >> Read More ...

How To Stay Awake Tips for Day and Night

Sleep is a natural process that is necessary for the body to function at its optimum. However, at times it can be an inconvenience and a person may feel sleepy but needs to stay awake for various reasons. There are various short term solutions but it is important to bear in mind that this does not negate the need for >> Read More ...

Malaise (Sick Feeling) Meaning, Causes and Symptoms

We have all experienced it at some time in life or the other but probably did not know the medical term for this feeling. It is probably best remembered as the drained and ‘miserable’ sensation we feel just prior to the onset of the flu symptoms which continues through the flu. However, it is not only >> Read More ...

Midday Slump (Tiredness) Causes and Remedies

It is not uncommon to experience a midday dip but for some people it can be severe. In these cases there may be tiredness to the point that a person feels the need to sleep in order to recover. While it would be considered normal or acceptable if a person has not had a proper night’s sleep or with abnormally >> Read More ...

Tips To Remedy Morning Muzzy Feeling (Foggy Mind, Groggy)

There are mornings where we all wake up with our mind not feeling as clear and focused as it should even though we are physically rejuvenated. There are host of different terms to describe this feeling. It is not exactly lightheadedness or confusion. Neither is just a matter of difficulty concentrating and reasoning. There >> Read More ...

Ways To Ease Heavy Eyelids When Tired

Our body can only sustain activity for a certain period of time in a day before it needs to “recharge” with a restful sleep. One of the ways that you know that is time to rest is when the eyelids becoming “heavy”. This is a common way to describe the difficulty in keeping the eyelids open. The >> Read More ...

Morning Fatigue (Tired After Sleeping) Common Reasons

Ever felt sleepy after waking in the morning? Does a full night sleep not invigorate you? Morning fatigue, as it is known, may be a symptom of several medical conditions. Sleep is a period of rest where the body can recover from the daily stresses and strains it endures. It is a way of “switching off” and >> Read More ...