Current Health Articles
Signs of Chronic Fatigue Syndrome and Is CFS an Infection?
Tiredness is a daily occurrence which we all will experience after a long day of being awake and active. Everybody feels unusually tired at some point or the other. It may be due to physical exertion, too little sleep or not eating sufficient food as regular meals. However, for people with chronic fatigue syndrome (CFS), >> Read More ...
Bowels Backed Up (Not Moving) Causes, Foods and Exercises
Movement through the bowels is constantly occurring to some degree. It ensures that food, fluids and feces move along the bowels at varying speeds where it can be processed and/or expelled. This movement is made possible by the coordinated contraction and relaxation of the small muscles in the bowel walls. It is referred >> Read More ...
Chronic Fatigue Syndrome – Cause, Symptoms and Treatment
We all feel tired at times and sometimes this can be severe whre it is referred to as fatigue. Normally rest, proper hydration and adequate nutrition are sufficient for most of us to recover within a day or more and our normal energy levels are restored. Ongoing fatigue, particularly when there is no clearly identifiable >> Read More ...
Weight Gain with Exercise – Causes and Ways to Overcome It
Regular exercise is one of the proven methods for losing weight alongside calorie restriction and other dietary changes. In the face of the obesity epidemic in recent decades, exercise should not be seen as optional for weight management but rather as a mandatory strategy to lose weight. Health authorities advise 120 to >> Read More ...
Midday Slump (Tiredness) Causes and Remedies
It is not uncommon to experience a midday dip but for some people it can be severe. In these cases there may be tiredness to the point that a person feels the need to sleep in order to recover. While it would be considered normal or acceptable if a person has not had a proper night’s sleep or with abnormally >> Read More ...