Changes in the blood pressure occur throughout the day. In fact your blood pressure can change several times within a minute and sudden fluctuations largely depends on what you are doing and your state of mind. However, for most people the blood pressure will not rise above nor drop below the normal range. It is important to understand that there is no specific number that can be considered normal for blood pressure. Not even the widely accepted 120/80 mmHg.

continue reading Sudden Increase in Blood Pressure (BP) 6 Common Reasons

Lower back pain in pregnancy is very common. It is often accepted as a normal part of pregnancy but this is no reason for women to suffer with the condition. Although several anti-inflammatory drugs may help with pain relief and can be safely used during pregnancy, most pregnant women would prefer to stay away from medication. However, there are many other simple ways that pregnant women can relieve lower back pain without opting for the chemical route.

It is important to first understand why lower back pain is so common during pregnancy. Some of the causes can in fact be avoided with just simple lifestyle changes.

continue reading Simple Ways to Relieve Lower Back Pain In Pregnancy

Be it on the toe, the toenail or between the toes, a fungal infection is common and fairly difficult to cure. The problem with toe fungus is that it tends to recur – once you have it the chances are pretty good that you will get it again. It is commonly thought to be a problem with hygiene but even if you are obsessive about your personal hygiene, a fungal infection of the toes can still occur. But there is no need to live with it. A toe fungus is easily treated and somewhat preventable. There is just no guarantee that it will not recur again within weeks, months or even years later.

Why does fungus prefer the toes?

Toe fungus is part of a fungal infection of the feet. Medically it is known as tinea pedis but most of us refer to it as athlete’s foot. The web of the toes and toenails are commonly affected areas as compared to other parts of the feet. Athlete’s foot is caused by dermatophytes, a group of fungi that only infects the outer layers of the skin. The fungi have special enzymes that can “dissolve” the tough protein of the outer skin and nails known as keratin and feed on it.

continue reading 9 Tips for Toe Fungus Treatment and Prevention

Nail biting is more than just a bad habit. It can cause diseases. Most of the serious diseases associated with nail biting is a result of infections. It is not just the fingers that can become infected. Nail biting may lead to infections anywhere on the surface of the body and even internally. Most nail biters do not realize just how unhygienic the practice can be but more so how dangerous it may be. Some of these infections that arises with nail biting can be very serious and even lead to severe diseases that may be fatal without the proper treatment.

continue reading How Nail Biting Causes Infections

Pain in the legs is not uncommon. But for most of us it occurs when we stand or walk for long periods. Sudden bursts of strenuous physical activities like running will understandably result in leg pain by the end of the day if you are accustomed to it. After all the legs are the most hard working parts of the body. Not only does it have to bear the entire weight of the body, it also has to contend with impact when we walk and run. But what about pain when we are not using our legs? Like when sitting or sleeping.

continue reading 7 Reasons for Leg Pain While Sitting or Sleeping